I am an undiagnosed female with ADHD. While it's always presented a struggle for me academically, I've learned to manage it as an adult. My ADHD became apparent when I was in first grade. My teacher gave my mother a stack as thick as an encyclopedia of in-class assignments I hadn't finished. I’d always had a difficult time concentrating. While part of this was due to the obnoxious boy who sat at the desk next to me, I often found myself lost in thought—daydreaming instead of focusing on my assignments. It wasn't that I wasn't grasping the material. I always scored decent grades on tests and picked up information fast. In fact, I would go home and teach my little brother everything I was learning in school. I wasn't overly hyperactive, or super chatty either as many of the stereotypical symptoms would suggest. I was actually a bit shy and quiet. My symptoms were never noticed because ADHD can present differently in females than in males, and the criteria designed to diagnose ADHD is largely based upon diagnosing males. In fact, if you look at the statistics, 13% of males, and 4% of females are diagnosed with ADHD. This is rather shocking, considering there are more females that make up our population than males.
I am not the only female living with ADHD who is undiagnosed. Many females go undiagnosed because they tend to be less disruptive in the classroom setting than males. Males with ADHD tend to present with hyperactivity and impulsivity, while girls present as “spacey” or “dreamy.” Oftentimes, this leads girls to become misdiagnosed with anxiety or depression. This gap in the system has led many girls to suffer in silence while developing low self-esteem and self-doubt. Studies have also shown that women who have ADHD are also more likely to experience depression as a comorbid symptom than males with ADHD.
If you're concerned that you or another woman in your life may be suffering from ADHD, there are some signs and symptoms to be on the lookout for. These include:
It's important to note that these symptoms alone do not constitute an ADHD diagnosis. There are several other conditions that could be the cause. Such conditions include depression, anxiety, an adjustment disorder, a child's developmental nature or temperament, or a learning disability.
What to do if you suspect your daughter has ADHD
If you suspect that your daughter or a female in your life has ADHD, it's important to be as understanding as possible. Do not place blame or shame on the child, as this will only increase her feelings of self-doubt and low self-esteem. Rather, it's important to encourage her, and to work with her and for her by getting the teachers involved and on board with what is going on. Since these symptoms present so differently in females, it may be difficult for the school to recognize the issue as well, and you may need to advocate for your daughter in order to get her the support she needs. Ensure she gets the appropriate evaluations, and be persistent and insistent about it.
When advocating to get your child the support she needs, it's important not to be led by the fear that she will immediately be medicated with amphetamines (Adderall) and methylphenidates (Ritalin and Concerta). In many cases, psychological interventions, special education services, and classroom modifications are able to help alleviate these symptoms. Females tend to be fast learners and oftentimes respond favorably to interventions that help to improve memory, concentration, attention, and self-esteem while decreasing anxiety. It also helps to teach problem-solving skills as a means of reducing anxiety and frustrations faced while learning new things.
Another proactive method for helping a female with ADHD is to introduce a micronutrient supplement into her diet. Micronutrients have been found to be effective treatment methods for ADHD in children and adults. A high-quality supplement will include all of the essential micronutrients our minds and bodies need to operate at an optimal level. They will also be designed for superior absorption with ingredients sourced from the highest quality ingredients. I've experienced wonderful results from taking the micronutrient supplement developed by Focus Essentials. I've never felt such a peaceful, relaxing, and calm sense of concentration since taking this supplement. I am able to focus on my work and conduct all of my duties with ease. I have found that since taking this supplement, I've become far more productive than I was before.
If you are female suffering from ADHD, or you know someone who may be, it's important to seek help and intervention as soon as possible. There are a variety of treatment methods that really work, and you don't have to suffer in silence alone anymore.
While January may be coming to an end, it's never too late to honor mental wellness awareness month and to learn why it's so important. The fact of the matter is, mental illness is extremely prevalent, which is unfortunate. So many people are suffering, and without such mental health ailments (whether it be depression, anxiety, or bipolar disorder) having an effect on their overall well-being, these individuals would likely be healthier overall and live more fulfilling productive lives.
Mental illness is a key determinant of low productivity. People who are suffering aren't always able to function in society and daily life. Just as someone who has a physical illness cannot function well, those with poor mental wellness cannot either. Despite the fact that so many people are suffering from mental illnesses, there is a silver lining in this. More and more people are speaking up and spreading awareness about mental health. As a result, the stigma is weakening, which is what we all want to see. In fact, very popular—high-ranking sites such as Scary Mommy do everything in their power to increase the awareness by publishing many articles about depression, anxiety, and other mental disorders.
Despite the awareness that's being spread and the fact that the stigma surrounding mental illness is fading, there are still many people that don’t take mental health seriously. Perhaps they're unaware of the symptoms, or what it feels like to struggle with mental health. Or, maybe they too are suffering, but for whatever reason are too afraid to speak out and seek help. Whatever the case may be, many of them believe that sufferers should just ‘get over it’. That is a very harmful mentality. Can you just ‘get over’ having cancer or diabetes? No, you cannot, and it's typically easier to treat such diseases (with the exception of certain types of cancer).
Diabetics can manage their condition and keep their blood sugar levels in a good, healthy range by utilizing proper diet and treatment methods. Cancer patients can also go into remission as long as their condition is caught early enough, and is properly treated with the best protocol.
The same applies to most mental illness. While it'ss possible to recover from episodes of trauma, depression, anxiety, and psychosis, a person may never just “get over” having these conditions—especially when it comes to disorders like bipolar I and II, schizophrenia, or schizoaffective disorder. The good news is that they can be treated, and these conditions can be kept under control with proper mental wellness management. There are many ways to treat mental health disorders, such as taking a micronutrient supplement, attending therapy, and utilizing new mental health technologies, such as chatbots.
If your mental illness is so severe that it is literally incapacitating, drastic treatment measures are needed, which may include hospitalization and psychotropic meds in extreme cases. Those who suffer from psychosis, or bipolar I, for example, will need a more aggressive approach toward mental health treatment, and micronutrient supplements may not be ideal for a person suffering from bipolar I, as more research into treating this disorder with supplements is needed, and many mental health professionals are of the belief that micronutrient supplements may induce mania for bipolar I.
The takeaway here is that mental illness is a serious condition, and something we all need to be a bit more aware and understanding of. This is why the US has dedicated the months of January and May to spreading awareness about mental health with Mental Wellness Awareness Month and Mental Health Month, respectively. And for those of you reading this from Canada, Bell Canada dedicates one day each year to support mental illness by adding a percentage of their funds toward supporting mental health organizations. It is a great cause, and more companies around the world should be doing the same thing! Bell is hosting their event to help support funding for bringing out more mental health awareness on January 30th of this year.
The more that people become aware of how serious mental illness really is, the weaker the stigma will become. While it's significantly declined over recent years, there are still many who refuse to seek treatment because of the stigma. The goal is to eventually have this stigma completely broken and disintegrated. The fact of the matter is that we all have psychosocial issues that are often times attributed to mental illness. No one is perfect, and we all could be making strides to improve our mental states. No one is immune to mental distress or illness.
Just like people who have physical illnesses need support, so do those with mental illnesses. And even though January is mental health awareness month, it should be a priority of focus each month of the year. If you or someone you know is struggling with mental health, help is available in a variety of forms. You never have to suffer alone and despite how isolating this can seem, you are never truly alone.
Sore throats, high body temperatures, and infections may seem like normal, non-threatening medical concerns for children and adolescents alike. They typically stay home from school, get some rest, and seek treatment from a general practitioner or hospital. Once the infection is treated, that's the end of it, right? Wrong... Researchers are discovering a greater risk for children who come down with a seemingly mild infection. According to a nationwide research study conducted in Denmark, children who suffer from infections are significantly more vulnerable to mental illness.
The study, which was published in JAMA Psychiatry, followed children born between 1995 through 2012. The results found that children who had been admitted into a hospital to treat an infection had an 84% greater chance of developing a mental disorder, and a 42% greater risk of being prescribed medication to treat it. The risk was highest immediately after the infection developed. The most common mental disorders children were likely to develop included ADHD, autism, OCD (obsessive-compulsive disorder), tics, and psychosis. This suggests that the inflammation caused in the body in reaction to the infection has a significant impact on the brain.
Questioning the Causality
Despite the insinuation this study makes concerning the infections being responsible for the increased risk of mental health disorders, one has to ponder as to whether or not the treatment methods for the infections have anything to do with this. There wasn't sufficient evidence found to make a solid claim of causality. In fact, the study also shows a correlation between antibiotics and risk, which means the subjects had been treated before their risk was assessed, or in tandem with risk assessment. While inflammation can potentially impact the brain, and there are neurotransmitters in the brain that influence mental health, there are far more neurotransmitters responsible for mental health located in the gastrointestinal tract (GI). In order to keep the GI healthy, there must be a balance of healthy gut bacteria present. When a person takes an antibiotic, this kills all of the bacteria in the GI—good and bad. This suggests that it is possible the treatment methods themselves are causing the increased risks, despite what the study suggests.
How to Combat the Increased Risk of Mental Illness
Regardless of the cause of the increased risk for mental illness, there's sufficient evidence to suggest that children who become ill and receive treatment from an MD face significant risks to their mental wellbeing. This is a serious issue, as ADHD, autism, and the like, are on an alarming rise across nations with adequate access to healthcare. This calls for a greater need for mental health services and methods for being proactive about overall health on a daily basis. Supposing that the cause is the treatment methods, prebiotics, and probiotic supplements are necessary for building up the healthy gut bacteria in the GI. It typically takes at least 2 weeks for this to happen after taking a low dose antibiotic.
Another way to help alleviate the aftermath of having an infection and receiving treatment is by taking a micronutrient supplement to support mental wellness. Micronutrients are needed to maintain overall physical and mental wellbeing at its optimal level. Research conducted by Dr. Charles Popper, a psychiatrist at Harvard, found that micronutrient supplements hold the power to effectively treat mental health disorders without the harmful or uncomfortable side effects psychotropic meds deliver. If your child has experienced an infection this year, it's important to be proactive about his/her mental health. The sooner these supplements are implemented into the diet, the better.
Not all micronutrient supplements are created equally. Some brands cut corners due to manufacturer limitations, and do not provide as high a quality of ingredients, or all of the ingredients our bodies need. Others aren't designed for superior absorption, which can make taking them almost pointless. The best micronutrient supplements I've found on the market today are a bit more expensive but are powerfully effective. Do your due diligence before you buy just any micronutrient supplement on the market. I personally recommend the formula developed by Focus Essentials. I've used it, and I love it. I felt the positive results immediately.
Mental health is just as important as physical health. An unhealthy mental state can cause a person's life to be less enjoyable, difficult to bear, and dysfunctional. If you want to help your child stay safe from the dangers of developing ADHD, autism, psychosis, and beyond, it's necessary to implement more than just antibiotics into the treatment plan. Your child deserves to live a happy, healthy life that's free from both infections and mental illness. If you're concerned about the mental wellbeing of your loved one, I urge you to try a bottle of micronutrients and see how it makes him/her feel.
]]>Kids will be kids, and sometimes this means engaging in distasteful behaviors such as being rude to peers and bullying them. While some adults may chalk this up to normal childhood behavior, or a result of the reptilian brain in action, it's a much more serious issue than anyone thought it was until now. New research is finding that bullying changes the brain in detrimental ways, and makes victims more susceptible to mental illness. According to a recent study conducted by Erin Burke Quinian at King's College London, repetitive bullying in a sample of European teens led to damage that extended beyond psychological disturbances. Victims of consistent bullying developed structural changes in their brains which made them more vulnerable to developing a mental illness.
The act of bullying is far more damaging to an individual than the pain and humiliation that is felt in the moment. This form of abuse has the power to affect the physical structure of the brain, and cause long-lasting negative impacts on the mental wellbeing of a person for the rest of his/her life. If a person causes physical harm to an individual this is dealt with according to the situation and the injury. Some are disciplined with the local law authorities, and others by school officials and parents. Bullying is far more detrimental to a person than a one-time physical injury. Since bullying extends beyond isolated incidents of physical violence, identifying it and presenting clear evidence of it can be difficult. This means that the need for education and greater awareness amongst peers, parents, teachers, school officials, etc. is necessary.
Red Flags of Bullying
Some kids may only have one bully who targets them, while others may suffer such abuse from large groups of people. It can become a bit like a plucking order with chickens. When a person of high influence or popularity decides to pick on an individual, it causes others to join in. Before long, the victim no longer wishes to go to school, may exhibit signs of social anxiety, and may start coming home with torn clothes, destroyed property, bruises, etc. Some victims of bullying are able to open up to parents, a trusted teacher, or a school counselor about the behavior. Others may be too afraid to tell anyone out of fear of the bullying becoming worse if any actions are taken from teachers, parents, etc. on behalf of the victim. Some additional indicators of bullying include:
Increased “sick days”
Social withdrawal
Low self-esteem
Headaches or stomach pains
A decline in school performance
Self-destructive behavior
How to Spot and Combat Bullying
The most common places bullying occurs are in cyberspace, at school, on the school bus, and during extracurricular activities. This means that stricter policies against bullying must be put in place. Zero tolerance for bullying behavior and negative behaviors toward others must become commonplace for public and private education institutions nationwide. If staff and students alike are educated on the true dangers and effects of bullying, those who do it may be less likely to engage in it. Furthermore, if stricter consequences are implemented to help eliminate these behaviors, a bully may think twice before engaging in such behavior. Signs your child may be bullying others include:
Aggressive behavior
Being sent to detention and the principal's office
Acquiring money and assets mysteriously
Inability to take responsibility for actions and blaming others
Engages in verbal or physical fights
Has friends who are bullies
Competitive and concerned with reputation
Many bullies have personality disorders which may prompt such behaviors. Certain personality disorders can worsen over time and lead to much more serious and antisocial behaviors in adulthood if they aren't appropriately addressed. Therapy and psychological intervention are needed for anyone who engages in bullying behavior. Having a psychological evaluation and attending a series of sessions with a licensed mental health professional is essential for helping extinguish such behavior.
Helping Victims Recover
It's just as important for victims to seek therapy to help heal from bullying as it is for bullies to undergo psychological treatment to recover from their negative behavior patterns. Just as bullying has the power to structurally change the brain, so does therapy. The sooner a victim is able to get help from a therapist, the better. Victims may require treatment for depression and anxiety, and will also need help repairing their self-esteem. It can also help to form a support group for those who have been victims. Some schools will form social groups intermixed with bullies and victims in an effort to repair the social bonds and help eliminate future incidents.
While bullying is a serious issue that can have long-lasting detrimental effects, support is available to help heal and move forward. If your child is being bullied and is in need of some social and mental support it may help to also add a micronutrient supplement to his/her diet. Micronutrients are safer than psychotropic medications and can help children and teens regain their focus in school while lowering symptoms of depression and anxiety while they work with a therapist to repair the damage that has been done to their psyche and brain. Bullying is something that's been too common for too long, but with a bit of cooperation, education, and awareness we can all work toward ending its popularity. ]]>Growing up with conflict in the home can be difficult for children and adolescents alike. High amounts of stress in the home can affect offspring in a number of ways. What researchers are just discovering is that these effects reach further than originally thought. When it comes to stress in the home, there are a variety of ways that children and teens react. Some are able to process their emotions surrounding the stress, and put a positive spin on it, while others internalize the stress, and keep their emotions bottled up. Those who are unable to process their emotions surrounding high levels of stress at home by the time they are teenagers are likely to keep these stress management techniques as adults.
According to a recent research study conducted at Penn State, teenagers who do not process stress, and hold their emotions inside experienced higher blood pressure, greater inflammation, and weaker immune systems than those who were able to process their emotions and feelings surrounding stress at home. While these health impacts may not surface overnight, they are likely to develop later on in life when the teens become adults. This also makes these individuals more susceptible to diseases like cancer over time.
The findings of this research study suggest that children and teenagers with high-stress home environments have an urgent need for support from therapists to help learn to cope with life at home and develop healthy stress management skills. The benefits of such therapeutic interventions are far-reaching. They could literally help extend the lives of such individuals while increasing their overall quality of life. In an effort to help support the health and livelihood of those who are struggling with high levels of stress at home, here are some tips for helping children and adolescents manage stress in healthy ways.
Teach Children and Teens to Identify Their Emotions
It's helpful for children and teenagers to process any emotions they're feeling surrounding stress at home. When they're able to appropriately identify what they are feeling and explore why they are having these feelings, they can begin processing them. Many children and teenagers are not taught about emotional intelligence or asked to identify their emotions in school. It can help to have a feelings sheet that the child/teen can use when emotions build up. Being able to process the emotions they are feeling is the first step toward managing stress in a positive way.
Encourage Participation in Talk or Play Therapy
Having a safe place to express and explore what is going on in reaction to the stress at home is key in processing stress-related emotions. Talk or play therapy are wonderful tools for developing healthy stress-management techniques. Many schools offer an on-site therapist or counselor, and there are also after-school programs, support groups, and practitioners who can help your child or teen process feelings and learn healthy stress-management skills.
Have an Active or Creative Outlet Available
While it's important to get out the feelings that are building up inside, a physical outlet is also helpful. This could be in the form of an after-school sport or participating in something creative such as art, writing, music, theater arts, etc. If a child or teen is too shy to talk about what is going on inside, writing about it, acting it out, or doing something such as playing a sport or music that helps express what is going on inside can be incredibly healing.
Teach Positive Thinking
Learning how to manage one's emotions through positive thinking can completely change the world of a child or teenager. While it's important to express the frustrations of the day and the stress occurring in the home, it can help to have the child or teen think of all of the positive things that are also going on at the same time. Having a list of everything he/she is thankful for can help assist in positive emotional shifts amidst high-stress periods. It can also help to teach them to focus on things that make them happy, and to learn to see the silver lining in every cloud. Teaching a child to see the glass as half full, rather than half empty can help clear up some of the darkness on the inside and to see the light and good in each situation.
Practice EQ Strengthening Exercises
Unlike the IQ, an EQ (emotional quotient) can be increased over time through emotional intelligence strengthening exercises and interventions. There are a variety of ways to help your child or teenager increase his/her level of emotional intelligence. This will help him/her become happier and more successful in school, as well as later in life. Some ways to help increase our EQ include:
Use a Micronutrient Supplement to Help Reduce Stress
Recent research conducted by a psychiatrist at Harvard suggests that micronutrients provide a reliable treatment option for helping manage stress, ADHD, depression, certain bipolar disorders, trauma, and more. Implementing such a supplement into your child's daily diet can help increase a sense of calm and focus in the midst of stress or conflict, and allow him/her to feel happier and more grounded throughout the day. If you're interested in trying such a supplement, I recommend the formula developed by Focus Essentials.
Stress at home is a difficult obstacle for children and teenagers to manage. The good news is that it isn't a death sentence. With a bit of extra support and attention, these children can learn healthy ways to manage stress that will carry with them throughout adulthood—helping them combat a variety of health issues related to stress, while living more productive and fulfilling lives.
When we think about physical health and the most obvious factors that can jeopardize it, smoking and obesity are oftentimes at the top of the list of major health risks. Smoking can lead to cancer, emphysema, and damage to every organ in the body. Obesity is harmful to our health by increasing the risk of certain cancers, high blood pressure, type 2 diabetes, stroke, coronary heart disease, high cholesterol, and more. While smoking is a health risk within each person's control (when it isn't secondhand exposure), and obesity is within the control of most (aside from those with mobility limitations, thyroid issues, and additional medical conditions), research is pointing toward another health threat just as detrimental to us as smoking or obesity, and isn't something that can always be controlled. Sound scary? It really is, especially since these threats can be triggered by a variety of sources such as environmental factors, biological factors, and even trauma. The threat comes from depression and anxiety, and the researchers who've discovered this are psychiatrists at the University of California in San Francisco.
Andrea Niles, Ph.D., and Aoife O'Donovan, Ph.D., at the UCSF Department of Psychiatry and San Francisco VA Medical Center recently examined the health information of over 15,000 retired adults, approximately 68 years of age, over the span of four years. In their study, published in the Health Psychology journal this December 17, 2018, they found that those with high amounts of depression and anxiety were 65% more likely to develop a heart condition, 64% more likely to have a stroke, 50% more likely to have high blood pressure, and 87% more likely to develop arthritis than those who did not have anxiety or depression. O'Donovan stated that the increased risks for developing such health conditions are similar for those who smoke or suffer from obesity. The only differences noted were that depression and anxiety increased the risk of arthritis more than smoking and obesity, but had no influence on a person's likelihood for developing cancer.
This makes the need for mental health treatment even more real and urgent when looking at the research and statistics. Approximately half of those who suffer from depression also suffer from anxiety, which affects nearly 30% of the US population. And with 50% of people suffering from depression receiving no relief from the more popularly diagnosed antidepressant medications, the need for measures that extend beyond psychotropic meds is real. In fact, 37% of people suffering from depression do not receive treatment whatsoever. This is a dangerous statistic.
The Need for a Better Solution
The first solution for solving the mental health crisis is to increase awareness surrounding anxiety and depression. So many cases go untreated because people are either misdiagnosed, unaware that their symptoms and struggles are related to a mental health issue, or they simply avoid seeking help. Part of the resistance to seeking treatment could be due to the stigma surrounding mental illness. It's much lighter these days than it used to be, but it still holds the power to keep so many suffering in silence, alone. Another factor could be the lack of knowledge surrounding holistic treatment options for the public. It's sad, but it's true... When a person visits the doctor's office and complains of symptoms of depression or anxiety, he/she is oftentimes slapped with a label that will follow this person throughout life and bring into question his/her mental stability, and oftentimes be given a prescription for antidepressants, and sometimes benzodiazepines. Taking such medications daily is not the best method of treatment for everyone, and it's never a good idea to take “benzos” daily on a long-term basis, as they can become physically addictive after only one month with fatal withdrawal symptoms. This is why we need more safe and effective treatment options for these most prevalent mental health disorders.
The Better Solution
Up until recently, much of the mental health community relied solely on psychotropic medications paired with therapy to treat depression and anxiety. While this is a great method for some and therapy can be beneficial for all, not every medication reacts the same way with every person who suffers from a mental health disorder. This is why the fact that micronutrients are effective at treating depression and anxiety is so important. Micronutrients have been researched by a variety of medical professionals, most notably by Dr. Charles Popper, a psychiatrist at Harvard. He found broad-spectrum micronutrient supplements to be effective treatment options for mental health disorders without the side-effects of psychotropic meds. Micronutrients have been found to effectively treat depression, anxiety, bipolar disorder, ADHD, trauma, stress, and psychosis for adults and children. This is the solution the mental health community has been needing for quite some time. Since not every micronutrient supplement is created equally, it's important to do your due diligence in researching how each supplement is made, and where each ingredient is sourced from. The micronutrient supplement I stand behind has been engineered to be superior against other supplements with the best ingredients and designed for optimal absorption. I've sampled this product, and it made me feel incredibly focused, at peace, and free from any symptoms of depression and anxiety.
Aging isn't always the most enjoyable part of the human experience to endure. While many of us embrace the aging process and all that it brings, there are many who feel the opposite. Planning for retirement, evaluating one's lifetime achievements, combating physical ailments, cell degeneration, and mental decline are only a few of the struggles those who are 50 to 65 years of age and older are likely to face as they mature. One in five adults in this age group will find themselves with a mental illness, and depression is the most prevalent. While depression isn't a natural part of the aging process, 58% of people believe that it is. Depression is commonly linked with a variety of physical conditions and is six times more likely to result in suicide for those age 85 and older. There are a variety of factors related to the cause of these statistics beyond physical decline or illness, and they include a reduction in social and emotional support with age, as well as life dissatisfaction.
A recent study conducted at University College London, published in the British Journal of Psychiatry, found that those age 50 and above who regularly engaged in cultural engagements outside of the home had a significantly lower chance of developing depression. In this study, the cultural engagements measured included visiting the theater, going to the movies, and visiting museums. It was found that those who engaged in such cultural experiences once every few months experienced a 32% lower risk of developing depression after age 50, while those who attended such cultural events once per month experienced a 48% lower chance of developing depression.
Now, some of you may be thinking that one's socioeconomic status (SES) has a role in this, as some of these things do cost money, but this isn't always the case. Others may be wondering if those who do engage in such events are more socially connected, but this also wasn't a factor according to the study. Even those who were loners without social support experienced substantial benefits. While attending these events can add up in terms of costs over time, there are a variety of cultural experiences that can be enjoyed for little or no money as we age. And so with that, let's dive into some ideas for cultural engagements that can be enjoyed at any age, on any budget.
Attending the Theater
Attending the theater doesn't necessarily mean attending an extravagant Broadway production. There are a variety of theater productions that can be enjoyed by anyone, anywhere. These could include community theater productions, off-Broadway or off-off-Broadway shows, and even the school or university productions of children and grandchildren. For those of you who are theater enthusiasts, but find it difficult to afford to attend regularly, there are companies that can help reduce the costs of attending the theater such as Groupon and SeatJunky. Groupon offers tickets at a reduced price, while SeatJunky requires a small annual fee, but all events attended (theater performances, comedy shows, concerts, etc.) are free.
Going to the Movies
The price of going to the movies has drastically changed over the years, and those who are 50 and over know this more than anyone. While it can feel wonderful to treat yourself to a movie, many find it more fiscally beneficial to stay at home with Netflix and popcorn these days. This no longer has to be the case. There are a variety of ways to get out and see movies regularly that will not break the bank. Many communities offer special movie nights for a discounted rate, or even for free. There is also a movie club that can be joined for $10 per month that allows members to see as many movies as they wish at specified theaters (within certain limits). Let's also not forget about second-run films that can be attended for a fraction of the ticket price, as well as matinees. It's becoming more and more difficult to justify staying at home when there are so many creative ways to get out and become culturally exposed.
Museum Visits
Museums offer wonderful opportunities to become culturally engaged. While these do typically require an entrance fee, there are many museums across the country that are low-cost, or free. In Balboa Park in San Diego, for example, residents are able to attend a selected group of museums and gardens for free on Tuesdays. The museums available for free rotate each week, so there's always an excuse to get out and experience some culture. It's always a good idea to research the events going on in your community as well to see if there are any opportunities for cultural experiences or museum visits throughout the year.
Other Ideas for Cultural Engagement
While the University College London study only covered three options for cultural engagement, there are many ways to engage in cultural experiences beyond visiting the theater, museums, and movies. Such events include:
Alternative Methods for Combating Depression
While getting out on a regular basis and experiencing culture can drastically reduce the likelihood of developing depression later in life, it isn't a cure-all preventative measure. Despite the risk reduction, there is a chance for developing symptoms of depression or mental illness as we age. This is why I recommend a holistic, integrative approach toward mental health management that includes a healthy diet, regular exercise, adequate sunlight, social support, regulated sleep cycles, and a spiritual or religious outlet. One of the best ways to ensure the body and mind stay healthy is by feeding it with all of the essential micronutrients it needs to perform optimally. Researchers have found this to be a significantly important element in treating and preventing mental illness at any age. While eating a healthy diet is important, this doesn't guarantee that all of the essential micronutrients required to achieve such results will be consumed. This is why I recommend a micronutrient supplement designed for optimal absorption. While it may seem expensive for some, the results outweigh the costs and are likely to save money over time that could be lost due to experiencing a depressive episode. If you're interested in learning more about a micronutrient supplement, I urge you to look into the formula developed by Focus Essentials.
I hope this information has been helpful to all of you, and that it inspired many of you to get out and engage in some cultural experiences while thinking about becoming proactive in regards to mental health. Should you have any questions, I welcome you to reach out and leave a comment below!
]]>There's been a considerable amount of talk surrounding the health benefits of taking a micronutrient supplement to help manage symptoms of mental illness. When diving into the research surrounding the effectiveness of micronutrients for improved mental health and clarity, it can feel a bit overwhelming. There is a considerable amount of research available, and it's difficult to break it all down and digest at times. Not to fret! I've been doing a considerable amount of research into this topic and would love to help break down the research for anyone who's interested in learning a bit more about the positive benefits of micronutrient supplements for treating symptoms of depression, anxiety, certain bipolar disorders, ADHD, stress, trauma, and psychosis. So let's dive in, shall we?
Micronutrients for Treating Mood Disorders, ADHD and Misconduct
Dr. Charles Popper, a psychiatrist at Harvard, has been studying the effects of micronutrients as psychiatric interventions for treating mood disorders, ADHD, and misconduct in teenagers and adults. He found that while various vitamins hold the power to help augment mood-altering medications, micronutrients can be used in place of these medications while offering fewer side-effects. When taken by healthy adults, micronutrients offer greater responses to stress, as well as improved cognition, and an overall sense of wellbeing. His current research findings warrant further research into the use of micronutrients as viable treatment options for mental illness.
The Safety of Broad-Spectrum Micronutrient Formulas
Additional research has been conducted on the safety of using broad-spectrum micronutrients for treating mental health disorders. Several researchers took data from every published and unpublished study conducted on the use of micronutrients to treat mental health. It was found that in both children and adults, these supplements offered positive results with far fewer side-effects than psychiatric medications. It was also found that there may be minor transitory periods of slight discomfort for some, but it never went further than mild nausea or a headache. There was no weight gain experienced by users of this treatment option or any of the other harmful side-effects that go along with most psychotropic medications.
Additional Research into Micronutrients
Extensive additional research has been conducted pertaining to the various different vitamins, minerals, essential oils and fatty acids contained in the Focus Essentials broad-spectrum micronutrient formula. Each study points toward positive effects realized from taking such nutrients. In fact, where many psychiatric medications have failed to offer safe treatment options free from side-effects, micronutrients are able to shine. In the treatment of anxiety, for example, benzodiazepines are oftentimes prescribed for PRN (as needed) instances that spike or trigger anxiety, such as when flying on a plane, etc. If these medications are prescribed or used as long-term treatment options, the risks can become fatal.
Taking a benzodiazepine every day for a month in duration is all it takes for the body to become physically dependent on it. This can cause greater anxiety for someone looking to alleviate such symptoms when the body needs more. Going cold turkey off a benzo can become fatal, as the withdrawal symptoms are so dangerous they can lead to seizures and death, so it's necessary to slowly wean off this medication if it's been taken for an extended period of time. Micronutrients have zero withdrawal effects and are not addictive, making them safer treatment options for managing stress and anxiety.
Micronutrients as a Safe Treatment Option for Children
Micronutrient research has also shown these supplements to be effective at treating ADHD, bipolar disorder and psychosis in children. This is a game changer for pediatric mental health, as many psychotropic medications have not been approved by the FDA to use as a treatment in children beyond Prozac and select ADHD medications. This makes treating things like bipolar disorders and psychosis in children difficult. Now that micronutrients are becoming recognized as offering safe and effective results in children, there is no need for them to suffer untreated.
If you or someone you know are struggling with a mental illness, and receiving little to no relief from psychotropic medications, or are suffering from a variety of side-effects related to taking these medications, a micronutrient supplement may offer greater relief. As with taking any new medication or treatment option, it's always important to discuss this with your doctor, as it's not a good idea to simply cease taking any medications that have built up in your system, as this could cause more psychological distress in the long-run. Also, check in with your doctor about any issues you may have pertaining to your health to ensure that the ingredients of the micronutrient supplement you want to take do not have a negative impact on health due to allergies and such. Good mental health without side-effects is possible for anyone who seeks it. Even if you aren't suffering from a mental illness, a micronutrient can give clarity and focus beyond medications. If you're interested in adding a micronutrient supplement into your diet, I recommend trying a bottle of Focus Essentials. If you decide it's not giving you the relief you seek, you can always have a refund.
The holidays can be a very difficult time for the average individual. They can be an incredibly stressful time—not to mention painful. Especially if anyone has dealt with a loss earlier this year. This may be the first holiday season without your loved one. Even if you’ve faced a loss years ago, each year the pain and grief can be triggered by the holidays.
The holidays can also be an extremely stressful time of year for those who suffer from anxiety and depression. Depending on the nature of one’s depression or anxiety symptoms, the first thing a person may want to do to self-soothe and alleviate symptoms is to eat. When this is a motivating force behind eating, it can be easy to overeat. This is even easier to do during the holidays due to the fact that comfort food is often heavily served during the holidays. Indulgences abound during the holidays, like cookies, chocolate, turkey dishes, stuffing, mashed potatoes, breadsticks, and the list goes on!
That being said, those who suffer from mental illnesses are likely a bit more prone to overeating, which can lead to a cycle of self-loathing. This is especially difficult if this person has gained weight over the holidays. The only thing that individuals who are struggling with a mental illness can do this time of year is to realize they will be in for a challenging time and plan ahead. In doing so, here are some steps to take:
Eat a Healthy, Filling Breakfast
Dinnertime during the holidays presents an opportunity for overeating to easily happen. This can be avoided by eating a healthy breakfast rich in proteins, complex carbs, and fiber. In doing so you’ll be less likely to overeat throughout the day. However, temptation still might be an issue, so here is the next tip.
Socialize
The best way to get distracted from overeating is to talk with others and listen to what they have to say. This can be sparked by sharing your own thoughts with friends and family during holiday dinners. If you’re busy talking to others, then you’re going to be less likely to overeat and snack mindlessly. However, if you don't want to socialize because you’re not particularly fond of the people joining you for dinner, the next tip may help a bit more.
Bring a Book, Magazine, or Activity Book
Even though it’s important for anyone who has a mental illness to socialize, they cannot be forced to socialize with those who they’re not overly fond of. This can lead to more stress which can lead to stress and comfort eating. In these situations, it’s always best to bring something with you that will keep you distracted such as an enjoyable book or magazine to read. Or, you can bring an activity book and do crossword puzzles and word searches, or you can bring your own adult coloring book. While this will help hold you over, you still will need to eat dinner so here’s another tip to utilize during dinner time.
Sit Down When You’re Ready for Dinner
If you eat standing up, you will be more likely to grab more snacks or extra helpings and mindlessly overeat. This way, when you are sitting down you will only grab what you need and that will be that. If you are still worried about overeating and grabbing extra helpings even when you are sitting down, here is another tip to utilize.
Eat a Healthy Snack Beforehand
If that hearty breakfast did not fill you up as much as you hoped, you can always have a healthy snack rich in fiber and protein, and even healthy fats to help keep you satiated and not as tempted to overeat. Some healthy snacks include nuts, dried fruit, string cheese, celery with peanut butter, or apple slices.
Don't Think in Extremes
You may be struggling with an all-or-nothing approach. Perhaps you’re thinking that you should deprive yourself of a piece of chocolate cake for dessert because you’re trying to be mindful of what you’re eating. The fact of the matter is that you’ll want to eat what you want in moderation if you allow yourself a small portion. It’s only when we do not allow ourselves a bit of indulgence that we’re tempted to binge on our favorite foods. Never forget that moderation is the key to everything, and black and white thinking can do more harm than good.
Plan What You Want to Eat Ahead of Time
There’s nothing wrong with asking the dinner host what he/she plans to serve. This way you can decide what foods you want to have ahead of time, as well as and which ones you don't care to waste calories on. If you plan this ahead of time, you will feel more in control when it comes time to fill your plate. You may also want to research the portion sizes that are best for each dish you plan to eat.
Take the Winning Supplement
It always helps to take a daily micronutrient supplement as a means of combating any triggers to indulge this holiday season. Focus Essentials makes a wonderful micronutrient supplement that will help you feel more clear-headed, in control, and better overall. When one is feeling better due to healthy mental health management, the risk overeating during the holidays will not be as strong as it might be otherwise. Be sure to take this supplement consistently in order to reap the many benefits, and if it doesn’t work as you hoped, you can always get a refund.
Most of all, find something during this festive time to look forward to that you enjoy. That said, have a safe and happy holiday season.
There isn't enough to be said about the importance of eating a healthy diet and engaging in regular exercise for better overall health and wellness. In our society today, we're always on the go and there never seems to be enough hours in the day for us to do all of the things we set out to accomplish each morning. At least that's how my colleagues and I feel at times. This makes taking time to get to the grocery store, cook healthy meals, and calculate nutrients a bit of a luxury reserved for those who don't work full-time. Throw in making time to get to the gym, and you're talking about a part-time job time commitment on top of the already time and energy consuming commitments we have every day. This lack of time we experience can contribute to unhealthy habits such as grabbing fast food or microwavable meals on the go, skipping the gym, and sometimes even engaging in unhealthy practices to help reduce stress. While it's important to manage stress, this can be done in healthy ways such as taking 30 minutes to elevate our heart rates by getting in some cardio—the one thing we often feel like we don't have the time or energy to do at the end of the day. Sounds overwhelming, doesn't it? I'm feeling a bit stressed just by writing about it. The good news is that there are ways to incorporate healthy eating and exercise into even the busiest of schedules to help us feel better and less stressed while saving time and energy.
Be Mindful of Your pH Balance
One way to ensure your body stays healthy is by keeping an eye on its pH balance. This can be done by following a pH food chart and using pH test strips to measure how alkaline or acidic your body is. When our bodies are acidic, they become breeding zones for diseases like cancer, however, a slightly alkaline balance provides us protection from cancer and other diseases, as they're unable to grow in an alkaline environment. Foods that are lowest in pH (acidic) include sodas, microwavable foods, fast foods, pizza, red meat, bacon, dairy, alcohol, coffee, etc. Foods that are highest in pH (alkaline) include most fresh produce, herbal teas, etc. You can also help keep your body's pH balance in check by drinking alkaline water or making your own by adding fresh lemon slices or a shot of apple cider vinegar to it. It's best to wake up with two glasses of water each morning to flush out your system. I keep water on my nightstand to make this easy, as I tend to wake up thirsty and this takes the guesswork out of it.
Follow the 80/20 Rule
There are a couple of 80/20 rules to abide by when it comes to diet and exercise. The first being that one's physique is 80% reliant on the foods we consume, and 20% on exercise. When it comes to our diets, it's important to focus on more than one's daily caloric intake alone. The healthier we eat (meaning the more we put fresh produce into our bodies) the better we will feel. While it can be difficult to eat fruits and vegetables all of the time, it's always a good idea to start incorporating as many of these foods into our diets as possible with lean proteins and whole grains, legumes, healthy oils, and nuts. Another 80/20 rule for our diets to follow is to eat healthy 80% of the time while allowing 20% of our caloric intake to come from indulgent foods. Allowing ourselves to still eat some of our favorite foods will help prevent diet meltdowns and binges over time. This 20% includes things like wine or beer as well, and it's only beneficial for our health for women to have one drink per day, while men (since they metabolize alcohol faster) can have 2 drinks per day on average before drinking becomes unhealthy.
Check Labels and Avoid GMOs
It's also a good idea to be mindful of the processing of the foods we put into our bodies, as so many foods today are made with GMOs (genetically modified organisms). A majority of crops in the US have been genetically engineered to have pesticides inside of them, and the biggest culprits today come from corn, wheat, and non-organic produce. Be sure to check the labels of the foods you buy, and look for as many foods that are organic, or at least non-GMO, as possible. It's a good idea to follow the clean 15 and dirty dozen guide for produce, as some are more toxic than others when ingested. This goes for beer and wine as well. Most domestic beers are made from GMO corn and gluten, which can wreak havoc on our digestive systems and overall health. There are a variety of organic beers and wines available as healthier choices. Look for organic wines made without sulfites, as these are harmful to our health and in most wines on the market.
Avoid Processed Foods and Sugars
Most processed foods in grocery stores contain loads of refined sugars which can be toxic for our bodies. While a bit of natural sugar is OK (20% of the time) hidden sugars such as high-fructose corn syrup are not. Most processed foods also contain GMO corn and gluten, and if you take some time to read the labels, you will see that there are several ingredients that are difficult to pronounce. Do some research on the ingredients in your favorite foods, and you just may be surprised with what you find. Many processed foods contain ingredients we'd never consciously want to put into our bodies. A good rule of thumb is to try to avoid the center aisles of the grocery store and to opt for whole foods displayed around the edges of the store.
Take the Stairs and Walk More
It may not always be possible to get to the gym as it takes time to get there and park, and if your gym is crowded you may have to wait to use the equipment you want. Some other options for getting more exercise include taking the stairs instead of elevators, and finding excuses to walk more. This could be around the office, or it could be a brisk walk around your neighborhood or a nearby park. There are also a variety of ways you can get in a good workout at home using your own equipment, or equipment supplements like soup cans for weights, etc. If you have a dog, all you need to do is take your dog on three 10-15 minute walks each day, and you've got your daily dose of cardio and Vitamin D from the sun.
Schedule a Weekly Meal Prep
One of the best ways to make eating healthy on the go successful is by taking one day of the week (I like to do this on Sundays) to do some meal prep for the work week ahead. Make a pound or so of brown rice or quinoa with some lean protein like organic chicken or wild caught salmon with some steamed vegetables or fresh leafy greens. You can store these together as meals in separate containers in your fridge. All you'll have to do in the morning is remember to grab your container for the day and you'll have a healthy lunch made by you with love.
Make Healthier Choices
Sometimes life can become so busy that grocery shopping and meal prepping are not realistic options. When you must grab your lunch on the go, be sure to opt for healthy choices. It can be difficult to eat healthy when you're feeling super hungry, so if you can at least grab a piece of fruit, cheese, or some nuts to hold you over until you can get to some healthy food, this always helps. With smartphone technology today, eating healthy on the go is easier than ever. All you have to do is Google or Safari search “healthy food near me”, and healthy local options will come up. Grab a nice salad, a fish burrito bowl, or a veggie wrap, and you'll feel much better throughout the day than you would if you stopped at McDonald's to eat.
Track Exercise and Calories
Technology has made tracking exercise and calories nearly effortless today. There are a variety of apps for smartphones, as well as watches like the Fitbit that will track your daily activity, exercise, caloric intake, sleep cycles, etc. Use whichever option you prefer to help keep track of how many calories are being ingested and burned, and things that can be done daily to help maximize overall health. It really takes the guesswork out of calorie counting, tracking exercise, and sleep.
Prioritize Commitments
If you're anything like me, commitments can have a tendency to pile up each week both professionally, personally, and socially—making it difficult to juggle everything you want to accomplish. It helps me to keep a calendar on my devices to organize my schedule and prioritize commitments. While it's important to have time set aside for fun and social activities, it helps to see the full picture of everything I'm committed to so I can prioritize them. Making health a top priority is key for staying on track and feeling my best throughout the week, so if there's something that needs to go to accommodate this, I examine my schedule and prioritize accordingly. This helps me stay balanced with work as well, as I can sometimes become a bit of a workaholic. While it's important to work and build up the lives we want, it's also important to stay balanced, as this will help us avoid burnout and fatigue throughout the week.
Add Health Boosting Supplements to Your Diet
Healthy supplements offer a powerful way to be proactive about our health and combat any symptoms of mental illness or stress. I personally take a variety of supplements to ensure I'm avoiding inflammation and getting the right amount of nutrients in my diet that will help my organs operate as they're supposed to. The most powerful supplement I've recently added to my diet is a micronutrient supplement developed by Focus Essentials. Micronutrients are wonderful tools for helping us stay focused and calm throughout the day. They've also been shown to reduce symptoms of depression, anxiety, trauma, ADHD, and more. Micronutrients contain all of the essential vitamins, minerals, amino acids, and fatty acids our bodies need each day to perform optimally and can be taken twice a day with meals. The Focus Essentials formula is far superior to any other such supplement I've seen on the market and has been designed for optimal absorption. I recommend trying a bottle to see how it makes you feel. If it's not your cup of tea, you can always get a refund.
I hope these tips have helped everyone start planning some ways to incorporate healthy habits into your daily lives, regardless of how busy life gets. It's always less costly and time-consuming to be proactive about our health than to have to take time off work to heal when we become ill from mental or physical ailments. If you're interested in learning more about the supplements I've mentioned, I welcome you to check out the Focus Essentials nutrient profile and reach out with any questions you may have.
As we begin to deck the halls and make the season bright, there are likely those among and around us who do not share such feelings of joy or cheer. The holidays have a way of bringing extra stress, sadness, and anxiety into our lives that we may not experience any other time of year. There are familiar sights, sounds, smells, and sensations that only the holidays can bring, and for a person who has lost a loved one or experienced something traumatic during this time in the past, the holidays can bring feelings of fear and dread at the sight of Christmas decorations in the stores two months prior. With one in five Americans suffering from a mental illness in a given year, there are likely several people in your life who could benefit from a bit of a mental boost right now.
There's a large variety of mental health treatment options available today, so it's important to observe and respect each person's chosen route of treatment, as not everyone is alike. For some, this may be in the form of taking a psychotropic medication or seeing a therapist. Medications react with everyone differently, and a large percentage of people who suffer from a mental illness does not always experience relief from medications. Many prefer to receive mental health treatment in the form of therapy paired with natural remedies. Still, others suffer in silence alone—without treatment. If you suspect that someone in your life is struggling with sadness, depression, anxiety, or stress this year, it may benefit this person to receive an opportunity to try a micronutrient supplement.
Micronutrient supplements are natural and can be used to enhance one's mental clarity, as well as any current or future mental health treatment plans. A variety of research has been done on the effectiveness of micronutrients in treating mental illnesses such as anxiety, depression, bipolar II, psychosis, trauma, ADHD, and even stress. The results showed positive improvements in the overall mental health and clarity of those who participated in the studies and took these supplements. When it comes to nutrition, it can be difficult to obtain the right balance of micronutrients in our diets each and every day. This can be especially difficult in the winter when not as many fruits and vegetables are in season while suffering from symptoms of mental illness, or while faced with temptations from traditional holiday treats. This is why a supplement containing the correct balance of essential vitamins, minerals, fatty acids, and amino acids is incredibly beneficial. The best supplements available are designed for optimal absorption, as that's always a concern when taking a supplement.
Since the holidays are here, what better way to help make the season brighter for those in your life who could use a bit of cheer than by giving them the best micronutrient supplement on the market? Your loved ones deserve a mental break this year, and the formula Focus Essentials has developed can provide just that. If your loved one is taking medications, you will want to be sure to have this person double check with a physician first. It is also recommended to pair any treatment option with therapy, as this is a powerful, most beneficial form of mental health treatment and management. I've personally tried this supplement during a trying time in my life, and all I can say is that I was overwhelmingly pleased with how fast it worked, and with how well it made me feel. It truly made focusing on my work a breeze, and I haven't felt such mental relief since I was a child.
Your loved ones deserve to feel some joy this year and truly be blessed from the inside out. The Focus Essentials micronutrient formula holds the power to deliver just that. I highly recommend checking out their nutrient profiles, research studies, and company information. If you'd like to give the gift of mental clarity to your loved ones, they offer a one-month supply or a subscription at a discounted rate. If you decide to try a bottle or give some as gifts, and it doesn't bring the results you or your loved ones hope for, the company will give you a full refund. Spread the joy this holiday season with a bottle of Focus Essentials. Your friends and family will likely thank you and start to feel better, and in turn, you'll also thank yourself for making it possible.
]]>Now that Thanksgiving has come and gone, many of us are experiencing the feelings that come along with celebrating the holiday season. This is a time of year for gathering with friends and family, reflecting upon all that we're grateful for, and spreading love and light to others. Sadly, not all of us are able to see the holiday season as such because it can trigger negative or painful emotions within us. Perhaps something traumatic happened in the past during the holiday season, or the loss of a loved one or constant in one's life becomes a bit more difficult to face during this time of the year. There are numerous reasons as to why the holidays can be difficult. Some of us may be wondering when we will have a family of our own if we're single during this time of year, as being surrounded by couples and families can be a big reminder of where we're not, but perhaps want to be, in life. Regardless of the reasons, this time of year can exacerbate symptoms of anxiety, depression, and stress. It can also bring up feelings of sadness we've been able to bury all year. According to a survey conducted by the National Alliance on Mental Illness (NAMI), 64% of people who suffer from mental illness say their stress and symptoms are increased during the holidays. The silver lining is that there are ways to manage these feelings, and no one is alone in this. Since so many of us are facing increased levels of sadness or depression this time of year, it can help to have a strategy for combating it. And so without further ado, here are some tips for coping with feelings of depression and sadness this year.
Soak in the Sun
It's no secret that we're getting much less sun than we typically get during the spring and summer months. This can lead to a Vitamin D deficiency—having a direct impact on mental health and symptoms of depression. In order to compensate for this, it's imperative to ensure you're getting at least 15 minutes of direct sunlight each day. This isn't always easy to do in most places around the US during the holidays due to weather. There's typically a lot of rain, snow, cloudy days, and excuses to just want to pull the covers up over our heads in the morning and stay in bed. A UV sunlamp can help ensure you're getting enough Vitamin D each day. You may also want to do some traveling to a place where there's naturally more sun year-round such as San Diego, Mexico, or a tropical island. It's summertime in Australia right now, which may be enticing for some since the sunsets happen much later in the day. Whatever method of getting more sun resonates with you, embrace it. It's good for you.
Bless Others
It can be easy to fall into our own pity parties this time of year and really get lost in our heads with a sea of emotions. While it's important to acknowledge our feelings and not force ourselves to project something we're not feeling on the inside, it's also nice to take a little break from being in our heads, or focusing so much on ourselves and our own struggles. One of the best ways to do this is by focusing on the needs of others. No matter what it is that you're going through right now, there's always going to be someone who has it just a bit worse or is in need of something you can help provide. Blessing others during the holidays is one of the best ways to start feeling better. When you bless another person you're planting seeds of hope, love, and joy in their hearts and in yours. These feelings will grow over time and before you know it, you've completely changed the life of another person for the better. It will also help change you from the inside out. Be careful though, as this can become addicting and contagious. You may find yourself getting so involved in creating positive change that you end up leading an entire program for a charity with a team of friends joining in. This may sound like a dream for some, but others of us will have to learn when to say no and set boundaries so that we're not overexerting ourselves or spreading ourselves so thin that it backfires on any hope of decreasing stress, anxiety, etc.
Be Kind to Yourself
It can be very easy to get stuck in negative thought patterns, engage in negative self-talk, or give into insecurities. We may even become hard on or critical of ourselves when we're reminded that we haven't achieved everything in life that we're hoping for as of yet. There's also a lot of guilt and stress that surrounds holiday eating and indulgences. The best thing to do is to just be kind to yourselves. Oftentimes the dialogue we feed ourselves is harsher than anything we'd say to a friend or loved one. In treating ourselves like a dear friend or family member we're giving ourselves the kindness we need to just breathe and get through this season. It's not the end of the world if you haven't found that special person yet, if you're still in the process of building your career, if you're still healing from some past traumas, restarting an aspect of your life, or if you decided to eat one too many treats. Acknowledge how far you've come thus far, and celebrate your progress and successes. By focusing on what you have and what you're grateful for rather than anything you feel is lacking, you're training your brain to automatically think more positively. This can have a huge impact on your overall mental health and approach to life.
Hold Onto Healthy Habits
While it's important not to beat yourself up for indulging in a few holiday treats, it's also important not to throw in the towel completely and forget about the healthy habits you've established throughout the year. Keep going to that yoga class or on those runs, and don't forget to eat your veggies. These things will help you to manage any feelings of sadness or depression that arise a bit more. It will also help you to have an easier transition back into your routine should you get derailed for a few days to indulge in a few holiday festivities.
Take a Time-Out
When things become intense, it's imperative to take some time for yourself. If you're at a holiday gathering and something triggers you, or you're simply feeling a bit stressed from the overall demands of the season, allow yourself some time to just step away and be alone to process everything, decompress, and just breathe for 15 minutes or so. It may also help to plan a time-out from responsibilities in your daily schedule. Make some time to indulge in a nice long bubble bath, hit the spa, go see a movie you've been wanting to see, or take some time to journal, listen to your favorite music, or just process your feelings internally.
Honor Your True Feelings
While you take time for yourself, there may be negative feelings and emotions that arise. While it may be tempting to try to mask these feelings or hide them away, this isn't healthy and can affect overall mental health. Allow yourself time to cry if you feel like crying. Allow yourself to feel, and to process your emotions. Perhaps you'll want to talk to a therapist about what's coming up for you, write in a journal, express yourself through a creative outlet, or talk to a trusted friend. Whatever you choose to do, honor your feelings and allow them to pass. Letting them pile up on the inside will cause them to leak out onto others and can influence your behavior in interesting ways.
Get Your Micronutrients
There isn't enough to be said about the importance of a sufficient balance of micronutrients in your diet for optimal brain and body function. This means that you should be getting all of your essential vitamins, minerals, amino acids, and fatty acids daily. Getting the right blend of micronutrients can be a bit of a challenge if you're sourcing them solely from the foods you eat. One great way to ensure you're maintaining the appropriate nutrient balance is by taking a micronutrient supplement. The best supplements on the market are designed for optimal absorption. Studies have found this method to be an effective tool for managing depression, anxiety, and stress. If you'd like some extra support for coping with sadness or depression this holiday season, help is here. Give a bottle of Focus Essentials a try and if it doesn't help, you'll get your money back.
]]>As we make plans to celebrate Thanksgiving with family and friends next week, there's no greater time to begin working on making a list of the things we're thankful for in our lives. Whether it's family, friends, or the many blessings we recognize in our lives, taking the time to be grateful for the good things in life is key. This simple act can help improve our overall mental health. It can also help us sleep better and longer, improve self-esteem and mental resilience, increase empathy, and decrease aggression. This mindset is a nuance of positive psychology, and the belief that positive thinking will result in a positive mood while attracting positive situations in life. In fact, it's said that the greatest of leaders operate from such a mindset.
The practice of positive thinking paired with a variety of therapeutic interventions, such as cognitive behavioral therapy (CBT), can help fight symptoms of depression, anxiety, stress, etc. And since it can sometimes be difficult to form a habit of positive thinking and having a mindset of gratitude daily, we're going to share with you some ideas and exercises to help you celebrate and give thanks for the wonderful blessings in your lives each and every day until this mindset becomes second nature. Some of these exercises will be great to use while gathering with friends and family over Thanksgiving as well.
Develop a Gratitude Ritual
Starting a daily gratitude ritual you can do in private at home is a great way to get into the habit of having a positive mindset full of thanks. It's best to have a set time when you do this every day, and there may be certain times of the day you prefer more, like first thing in the morning, or before you go to bed at night. When engaging in this ritual, it may help to sit down in a comfortable position, close your eyes, and give yourself a prompt such as “Today I am thankful for...” This may take a moment depending on your day, but it's best to stay with this practice in good and bad times and especially on the days that you don't feel like doing it. Think about a person or an animal you appreciate, a situation, an unexpected blessing or act of kindness, your life, your ability to breathe and feel the sun and the air, whatever it is that you can find to be thankful for, truly allow yourself to feel the gratitude of this and soak it in during this moment.
Collect Gratitude Stones
Gratitude stones are wonderful reminders for us to think of one thing we're thankful for. You may choose to collect several stones each representing a different blessing in your life, or you may carry one stone around with you, or even set it on your desk, etc. to remind you to think of one thing you're thankful for each time you look at it, or at least once per day. Some people will decorate each stone to represent a different blessing.
Take a Gratitude Walk
Not only is this a great way to practice gratitude, but it's also a fabulous exercise in mindfulness. Go on a walk outside somewhere you enjoy. This could be around your neighborhood, through a local park, around town, to the beach, in the forest, or a hike. Whatever you choose, soak in everything you see, feel, hear, smell and touch as you journey through your surroundings. Observe everything you come into contact with, and make a note of the positive things you observed that you're thankful for. When you're finished with your walk you may want to write about what you experienced, or express this appreciation through art.
Start a Gratitude Jar
There's no better way to count your blessings than by writing them down and saving them all up in a gratitude jar. Watch your gratitude grow as you begin collecting the things you feel thankful for each and every day. When you're feeling a bit down on luck or in life, take out your gratitude jar and go through your blessings to remind yourself that no matter what life throws at you, there is still much to be grateful for.
Start a Gratitude Journal
Writing down the things you're thankful for at least once a week is a great way to start training your brain to think about the good in life and all there is to feel positive about. You may want to start this by giving yourself some prompts such as “I am thankful for three things I see, smell, touch, hear, or that are the color green, etc.” You can also use a gratitude worksheet to help you as you journal.
Create Gratitude Worksheets
Gratitude worksheets contain a list of prompts that allow you to start thinking about everything you enjoy in life from the big things down to life's simple pleasures that we sometimes become too busy to take the time to truly appreciate. Prompts will help you to think about not only the things you are grateful for, but why you're grateful for them. You can get as creative with these as you want.
Make Some Gratitude Oriented Arts and Crafts
There are a variety of arts and crafts surrounding gratitude that are great for young-hearted adults and children alike to enjoy. You may want to create a gratitude tree made of paper leaves with something you appreciate written on each leaf, or a gratitude flower of the same concept, or even a gratitude collage or wall display with pictures or words representing all of the things you're thankful for.
Download a Gratitude App
There's an app for that? There most certainly is. In fact, there are several gratitude-oriented apps out there that are designed for helping you engage in positive psychology and focus on all that you appreciate in your life. I advise doing some research on these before you download them, if apps are your thing, and use the options that resonate most with you and your lifestyle.
Whatever method or methods you choose to engage in to start cultivating a mindset of gratitude, it's important to remember that consistency is key. It takes 21 times of doing something in order for it to become a habit, so write it down on your calendar to remind yourself for the first three weeks until it becomes second nature. If you're having a difficult time finding motivation or the ability to focus on such tasks, you may want to help boost your mental health while you cultivate this mindset. I recommend using a micronutrient supplement. As an integrative therapist with a passion for holistic health, I've found this natural supplement to be a refreshing alternative treatment to taking antidepressants and other psychotropic medications. Go ahead and give it a try, and if you aren't happy with the results you can always get your money back. I hope you all have a wonderful Thanksgiving and that you'll take some time to reflect on all that's good in your life because there's definitely much to be thankful for in this life whether we're able to recognize it all the time or not.
]]>Mental illness (depression, anxiety, etc.) are rampant, and more and more people seem to be affected by it as time goes on. Is it really the case that more people are suffering from mental illness these days, or is it possible that these individuals have had mental health struggles all along, but did not speak up about it until recently with the awareness surrounding mental illness and ending stigmas spreading like wildfire?
Regardless, it is truly a sad situation we’re facing today when looking at the statistics. It’s sad if a majority of these individuals felt the need to keep their mental illnesses a secret due out of fear of being shamed because of the strong stigma attached to it. Thankfully, now that the awareness surrounding mental health has increased, the stigma has begun to weaken.
Regardless of the progress toward breaking stigmas and spreading awareness about mental health, there’s still a lot of room for improvement. The problem is that many people don’t take mental illness (like depression) as seriously as they should. In fact, there’s a strong chance that if someone shares his or her struggles with depression, they’ll reveal that they’ve been told to:
While some of these can definitely help aid in overall mental health, no one or sum of these bits of advice offers a cure. The last comment is the one I have the hardest time with, and that's because mental illness is just as serious as cancer. Now, I’m not in any way comparing the two illnesses, as they are VERY different. It’s not like you can compare apples to oranges. The point is that the seriousness of cancer and mental illness are comparable because both can be deadly if they are not treated the right way.
And, the problem is, if someone is battling cancer, they seem to get all of the support in the world and are constantly checked up on. They are also seen as fighters and warriors because cancer is a scary thing to have. There is no denying that at all. And you know what else is a fact? Mental illness can also be an incredibly scary thing to have.
The problem is that those who are battling mental illnesses like depression are not taken seriously. They will not receive a lot of support except from therapists and those who also face mental illnesses and understand what they’re going through. Yet if someone had announced that they had cancer, they would receive all of the love and support. Typically when someone had lost their battle to cancer, they’re remembered as strong and as heroic for fighting as long as they could.
That said, here is the other big problem about the poor attitude from others when it comes to mental illness—they fail to realize that those who lose the battle to mental illnesses were not taken seriously, or treated the right away, and did not get the help they desperately needed. In fact, they see these suffering individuals as selfish or weak for taking their own lives. Many people fail to realize that these people were ill, not selfish. And I have a big problem with saying that someone who could not handle or control his/her mental illness committed suicide. Why? Because they did not commit anything. They simply lost their battle with mental illness. And it has nothing to do with not appreciating what they had, or not loving their families enough to win the battle.
The proof right there is that many celebrities who had suffered from mental illnesses like depression, such as Kate Spade, Anthony Bourdain, Robin Williams, Chris Cornell, and Chester Bennington appeared to have it all. They appeared to have all of the money, they appeared to have great families, great experiences, and they appeared to be living the dream life! A life that most people would trade their eyes or teeth to have.
However, all of that is meaningless because of the fact that they were clearly suffering within and found no way out, and sadly they ended up losing their battles to depression.
The bottom line is that mental illnesses like depression are just as serious as cancer even though the diseases are extremely different by nature.
Here is the good news, though: Even though there is no cure for depression like there is no cure for most types of cancers, there are natural treatments to help keep your mental health under control. It’s also incredibly important for people who are suffering from mental illness to receive therapy whether it’s in person or through Skype. And if the following steps are implemented, they may help decrease the severity of depression and other types of mental illness. Let's take a look at how this can be done:
Exercise will not cure depression or any form of mental illness, but it will help boost endorphins and serotonin levels which are known as our happy chemicals. Taking a brisk walk for a half hour for 5 days a week will help keep things more manageable.
It is believed that if people change their diets and eliminate processed foods and sugars, they will kill their depression or mental illness. Even though eating well will not cure any type of mental illness, it will help make it more manageable. It’s important to make sure that you get the proper nutrients, vitamins, minerals, and essential fatty acids to keep your physical health up to par. You can always get guidance from a nutritionist or dietician if you’re unsure of what foods to eat to help keep you healthy. Again, eating well is going to help you feel better overall, but it will not cure mental illness.
If you don't get enough sleep (under 7 hours) or if you get too much sleep (more than 9 hours) a night, your overall health will be poor, and it will decrease your mental health. However, if you end up getting 6 hours of good quality sleep and you feel well, that is all your body may need. We are all wired a bit differently. As long as you get enough rest, that will help improve your overall mental health.
If you’re consuming too much sugar, alcohol, doing drugs, or smoking, in order to help manage your mental health, you need to kick those habits. Sugar and refined carbs will keep your cortisol levels high, which is the stress hormone that will keep your serotonin levels suppressed (that’s the happy chemical I mentioned earlier). The same goes for booze, and if you need help with quitting smoking, you can work with your doctor who can help wean you off.
If you have a lot of time on your hands and you cannot work because of your mental illness, you may want to volunteer your time doing something to help others. If you love animals, then you could volunteer at shelters. You could also volunteer at your local place of worship or hospital. It will help you think less and be more active.
If you have a lot of time on your hands, it’s advisable to look for hobbies that interest you, or take an art or dance class… anything that you enjoy, really.
If you watch too much television, or if you’re on your smartphone or laptop too often, that will reduce serotonin levels and can aggravate mental illness. You don't need to give these things up completely, but you should reduce the amount of time you spend online or in front of a TV. In fact, you could make a schedule to fit the time in that you will want to use the smartphone, laptop, or watch TV to help keep things in balance. If you work in front of a screen all day, you may want to opt for getting outdoors and enjoying more time spent in nature during your free time.
It’s very important for those with mental illnesses to stick to some kind of routine or create a daily schedule. If you follow a schedule or routine, you’ll feel a lot better just for having some organization in your life. You can also plan out when you need to pay bills and run errands in the process.
Not all mental illness needs to be treated through medication (though if it’s severe enough you will need to be treated by your doctor). You can always take supplements that will help boost your serotonin levels and help regulate other hormones that are erratic and contributing to your mental illness. That said, you may also want to consider taking a micronutrient supplement to help manage your mental health.
My main point is that mental illnesses, such as depression, can be just as serious as cancer, however, just like cancer, mental illness can be treated. And you’ll need to seek out the treatment options that work the best for you. Just remember that you are worth it, and you deserve to be healthy, happy and free from suffering!
]]>Many of you may know this story well; you go to wake your child up for school, but he or she doesn't want to go. Your child may complain of a stomach ache, or say that he/she feels sick. You look for signs of a cough, or fever, but you cannot find anything wrong. You normally would believe your child, but this has been happening a lot lately, and you're starting to notice a pattern. On top of not wanting to go to school, your son or daughter has also been refusing to attend social events with peers like sleepovers and such. You've asked around among parents and teachers to see if they've heard of any instances of bullying, and you've begun searching for ways to help eliminate barriers to your child's learning process, as anxiety tends to interfere with taking tests and concentration while at school. Your child may be suffering from school anxiety, or a school-related phobia. This is something many children will face throughout their lifetimes, and when it gets to the point of refusing to attend school, it's time to start looking into treatment options.
According to research, one out of eight children suffers from an anxiety disorder. While many will outgrow this with age, 41% will have lingering issues. As children age into young adults, anxiety becomes more prevalent with 25% of teens age 13-18 suffering from a form of mild to moderate anxiety. This leaves schools with much to overcome as they try to address the growing mental health needs of their students across the country. This problem has grown so intense over the years that some studies suggest that the average high schooler experiences the same level of anxiety today as a psychiatric patient did in the 1950s. That's a whole lot of anxiety for kids these days, and it only seems to be growing.
Anxiety in young children oftentimes presents in different forms of school anxiety. The three main forms of school anxiety deal with separation anxiety, social anxiety and test anxiety. At its most extreme, children may refuse to go to school. This form of school anxiety affects approximately 2-5% of children. Separation anxiety is a form of anxiety that a child will likely outgrow, as previously mentioned, and test anxiety is something that can be managed with a bit of extra support. Social anxiety, however, is something that can be a red flag for early stages of agoraphobia, could surround a bullying situation, or even be a sign of some sort of conflict or trouble going on in the home. Kids are also oftentimes stressed to the max with busy school and extracurricular schedules these days.
Regardless of the cause of such increases in anxiety, schools all over the country are in need of greater mental health services to help meet the needs of their students. According to reports by the National Institute on Mental Health, anxiety that goes untreated can turn into depression later in life, as well as lead to substance abuse and suicide. This issue is demanding the attention of education institutions across the country to beef up their mental health support. If you're concerned that your child or adolescent may be suffering from a form of school anxiety, or the onset of an anxiety disorder, here are some signs to look out for:
Treating Anxiety in Children
There are a variety of treatment options available for your child. What's important is that you're able to find the options that work best for him/her. These may include a variety of therapeutic techniques such as cognitive therapy, psychotherapy, social therapy, play therapy, and relaxation exercises. Having a creative outlet for your child to enjoy as well as encouraging outdoor physical activities is helpful in combating symptoms of anxiety in children. While some may opt to medicate their child, this is not the preferred treatment route for kids. There are also a variety of alternative treatment options available. One such option is adding a micronutrient supplement to your child's diet. Micronutrients have been shown in recent studies to be effective at treating anxiety, depression, ADHD, and trauma in children and adults.
For those of you who are interested in trying a micronutrient supplement, I recommend the Focus Essentials formula. They've developed a sophisticated blend of essential micronutrients sourced from some of the most healthy plants you can find to give you the most bang for your buck. In the event that you decide to try a bottle and discover this treatment option isn't right for you, the company will give you your money back. They just want everyone to be happy and to find healthy ways to manage their mental health in the way that works best for each individual.
]]>With one in four Americans suffering from at least one mental health disorder in a given year, the need for mental health awareness and education is real. Managing good mental health is something that involves a variety of healthy daily habits working together in unison. While there may be times when we don't always feel or operate at our best, mental illness will be a lot less likely to get us down and make us unable to function in life if we implement a few healthy lifestyle habits into our schedules on the daily. So without further ado, here are 10 daily habits for proactively managing your mental health.
It takes a minimum of 21 times of doing something for it to become a habit. That means that if you're diligent about sticking to these ten daily habits, you should be well on your way toward good mental health management, without really having to think about it, after three weeks. That's not too shabby. Some of you may need a bit of a boost in the right direction when embarking on making these 10 habits a realistic part of your daily life, and that's OK, it's a perfectly normal part of the journey. I recommend a natural micronutrient supplement for improved mental wellness.
Focus Essentials offers a high-quality micronutrient supplement that I've tried personally, and have felt the benefits from almost immediately. You're welcome to try a bottle of this formula for one month and see if it helps. You really have nothing to lose, and everything to gain from trying these ten daily habits and adding a powerful supplement into your diet.
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There's no doubt anxiety can be excruciating to face, and when a person has an anxiety disorder, it can make them feel constantly on edge. Anxiety can be so severe that it paralyzes you to the point that you can't even leave your home. You may find yourself constantly worrying about what could go wrong, and creating any kind of worst-case scenario in your head. It can also make you frequently feel threatened. It's like you're constantly terrified that something terrible will happen, even though there's no indication of that being the case.
Anxiety can be so severe that it can get in the way of your daily functioning. When anxiety takes over your life, you will not be able to work or be a productive member of society. It does not only have a negative effect on your mind. Anxiety is tough to deal with physically as well. It can cause uncontrollable sweating, it causes your heart to race to the point that you think you are having a heart attack, and anxiety can make you very nauseous. This is what happens when you are having an anxiety attack.
Quite often, generalized anxiety disorder (GAD) is diagnosed while a person is already battling a mental illness like depression. However, there is good news. Just as depression and other mental illnesses can be controlled naturally, so can anxiety. Let's talk about 10 ways to keep your anxiety under control, naturally.
It's important to remember one thing—controlling your anxiety will take some time, and that's OK. Whatever you do, be gentle with yourself. Battling any kind of mental illness can feel like a terrible ordeal to go through. By creating and sustaining the anxiety-reducing habits mentioned above, you'll likely find yourself feeling calmer in no time.
There's been an incredible amount of buzz surrounding micronutrients and their ability to help maintain and even heal our physical health states. Numerous research studies have pointed toward the use of micronutrients for combating mental health disorders like depression, anxiety, trauma, ADHD, bipolar II and psychosis. So just what are these micronutrients I speak of? These are the key vitamins, minerals, fatty acids, and amino acids we need in our bodies in order for them to function at an optimal level. Sounds pretty essential to our well-being now, doesn't it? The sad reality is that many of us are not getting the micronutrients we need to stay healthy and disease-free. And so without further ado, let's dive into just exactly what micronutrients are, where we can get them, and how they benefit us.
Micronutrients Vs. Macronutrients
We all need micronutrients and macronutrients in order for us to maintain healthy minds, muscles, bones, skin, blood circulation, nerves, and immune systems. Our bodies require a steady supply of both, and since we cannot produce a sufficient amount of these on our own, we need to get them from the different foods we eat. Macronutrients are required in large quantities, and these are the fats, carbohydrates, and proteins we eat each day. Micronutrients are only needed in small amounts but are of the utmost importance to our health. If we do not get the necessary vitamins and minerals we need it pretty much guarantees that we're going to be feeling bad, and setting ourselves up for a slew of diseases—both mental and physical.
Which Micronutrients Do We Need?
Now that we've covered the importance of micronutrients for overall physical and mental health, many of you may be wondering just exactly which micronutrients we need every day to stay healthy. There are a little over 30 different micronutrients that our bodies cannot produce on their own but need. These are termed “essential micronutrients.” A lack of these on a regular basis can contribute to nutrition deficiency diseases, and we see these commonly today in many countries that face extreme amounts of poverty with predominantly low SES (socioeconomic status) rates.
Where Can We Get Our Essential Micronutrients?
It's possible to get all of the micronutrients we need from a well-balanced diet, as well as from micronutrient supplements. This means that unless we're eating a diet that consists of a variety of fruits and vegetables (the more colorful your plate, the better), legumes, lean proteins (like fish), healthy fats (like avocados, olive oil, nuts, etc.) and whole grains, it may be worth considering adding a micronutrient supplement to your diet. A micronutrient supplement can help ensure that even on cheat days when you're eating comfort foods you're not compromising the overall functioning and vitality of your physical, third-dimensional self. If one were to break down these nutrients into a list it would look a bit like this:
As the leaves begin to change colors and the days become shorter, a cool chill begins to blow through the air. The water temperatures begin to drop in the oceans and lakes, and the sun begins to set earlier and earlier. Rain becomes more common, and it may even begin to snow. Goodbye summer and hello fall, the season when six percent of Americans will begin to experience symptoms of mild depression known as seasonal-affective-disorder (SAD).
SAD comes and goes with the changing of the seasons. While it is possible to have SAD during the summer months, this form of depression is much more rare. In fact, research shows us that those who live in colder climates that experience less sun are much more susceptible to this disorder. For example, Florida has a SAD prevalence rate of 1% in comparison to a 9% rate in New England and Alaska. It's even higher (14%) in Norway. This milder form of depression is caused by a lack of sunlight and typically subsides after four to five months once the weather begins to warm up and the days become longer. Fourteen percent of Americans will experience an even milder form of SAD, referred to as the winter blues.
Are Some People More Susceptible?
Living in a colder climate isn't the only variable that can make a person more susceptible to developing SAD. Women, for example, are four times more likely to have SAD than males. Other factors include family history, age (younger adults are at a higher risk), already having had episodes of depression or bipolar disorder (only a SAD DX if more prevalent during winter months), and biological factors including:
Diagnosing Seasonal-Affective-Disorder
In order to diagnose (DX) SAD, an individual must meet the diagnostic criteria for major depression, it must be most prevalent during certain seasonal months, with a pattern formed for at least two years. Common symptoms include:
Symptoms associated with SAD in the Winter mimic hibernation behavior and include:
Symptoms of SAD in the Summer look like:
Treating Seasonal-Affective-Disorder
While seasonal-affective-disorder is no walk in the park, the good news is that there are a variety of treatment options that have proven effective at helping treat and manage the symptoms of SAD. Vitamin supplements such as micronutrients and Vitamin D are incredibly helpful when dealing with these symptoms. Other excellent treatment options include sun lamps, as 60-80% of those with SAD report positive results from light therapy. Psychotherapy is another powerful tool for treating SAD. Some may opt for antidepressants, such as SSRIs, but 50% of people who take these medications report no benefit from them, and there is a laundry list of side-effects that go along with taking such meds, so do use caution and medical supervision when doing so.
Do you or someone you know struggle with seasonal-affective-disorder? If so, you don't have to suffer. Help is available, and we recommend pairing supplements (meds at your discretion) with psychotherapy such as cognitive-behavior therapy (CBT) or an integrative approach. Having the tools to fight against SAD is essential, so don't try to weather the winter alone without them. Feel free to give the Focus Essentials supplement a try this fall. If you don't like your first bottle you can have a full refund, as the brand's only intention is to ultimately help you manage your symptoms and heal this winter.
]]>Depression is one of the worst mental illnesses around that so many people suffer from. It can make you feel helpless, and it also can make you believe that you're not good enough for anything. Depression holds the power to destroy your self-worth and self-esteem, and it can stop you from moving forward in life in general. The unfortunate thing about it is that depression is so common. In fact, according to The National Institute of Mental Health, over 20 million people in the U.S. alone suffer from some type of mood disorder.
For instance, if you're working at a job where you're being treated poorly, depression can make you believe that you will not be able to leave that job because no other employer will hire you. Yes, it's true that the job market is competitive and tough. However, never forget that depression is a terrible liar. Depression can stop you from going out there and looking for a better job. You'll start to believe that others have a better chance of being hired than you all because you believe you are not good enough. That's an unfortunate example of how depression affects sufferers.
Even though someone who has depression cannot 'get over' it because it's an illness—just like someone cannot get over diabetes, there is some good news. Just like other illnesses, depression can be managed and controlled. You don't even have to take antidepressants if you're concerned about the side effects. However, you do have it in you to manage your condition naturally. Let's look at 10 natural ways to manage depression.
1. Eat Healthy Food
The fact of the matter is that diet can have a huge effect on your mental health, and physical health. You know that saying you are what you eat. There is truth to this statement. If you are eating junk food that is high in sugar, refined carbs, and trans fats, you're hurting your overall health. If you change your diet and start eating plenty of vegetables, fruits, proteins, and healthy fats like Omega 3 fatty acids, and complex carbs such as whole grains you will start to feel better. And when you start feeling better, you'll be able to manage your depression much easier. If you're unsure of what foods to eat, visit a dietician or a nutritionist who can give you the guidance you need.
2. Be Sure To Get Enough Sunshine
It's true that you'll want to stay protected from the sun's UV rays by wearing sunscreen if you're going to be spending plenty of time outdoors. However, you still need some of that Vitamin D from the sun. That's going to help your mental health immensely. Be sure to get at least 10 to 15 minutes of sunshine. And, if you live in a colder climate, you can get lamps that mimic the sun's benefits, and be sure to take Vitamin D supplements as well. This will do the same job as if you were to literally go outside and get some direct sunshine.
3. Be Gentle With Yourself
When people have a hard time controlling their depression, there's a good chance that they're talking to themselves in a negative way. The next time you catch yourself with the negative self-talk, you must stop and remember that it's your depression talking. Change the way you speak to yourself, and be kind instead of negative. The more you are mindful about being gentle with yourself, the less you will struggle with the negative self-talk.
4. Get 7 To 9 Hours Of Sleep
Getting the proper amount of sleep will do wonders when it comes to managing your mental health. If you're constantly getting 6 hours or less of sleep each night, or if you're getting more than 9 hours of sleep, your overall health will be poor. And, that includes your mental health. If you get the right number of hours of quality-sleep, you're going to generally feel better. The way to improve this is to set a sleep schedule. Set a time to get to bed, and set your alarm to wake up in the morning and a particular time. Be consistent with your sleeping schedule, even during the weekends. It's important to wind down each evening by watching an enjoyable television show, listening to relaxing music, or reading a light-hearted book before going to bed. You'll have an easier time falling asleep quickly. If you still have a hard time falling asleep, then you may want to talk to your doctor or naturopath to see how you can find methods to help you fall asleep quickly.
5. Start Meditating
The fact of the matter is that when you start to meditate, your entire brain starts to change for the better. Meditation clears your brain and helps you think more clearly. You will also just start feeling better in general, and you'll find yourself becoming more organized if you make a habit of meditating. Start meditating for a few minutes in a day, and then increase it to an hour in time. If you're unsure of how to start meditating, you can take some courses as there are plenty around.
6. Try Acupuncture
Acupuncture has many benefits, and has been known to treat many ailments. This is because certain pain points in your body are being controlled through the use of acupuncture. This treatment can be quite helpful for people who have depression and/or other mental illnesses. Look for a reputable acupuncturist in your area and give it a try.
7. Look For Holistic Supplements
There are plenty of good-quality natural supplements that can help treat depression like valerian root, 5-HTP, St. John's Wort, Omega 3 fatty acids, and Ginseng. However, it is not advisable to just try something without speaking with a naturopathic doctor first. Be sure to consult one, and get some advice on what natural supplements to take to help you manage your depression properly.
8. Quit Drinking, Smoking And Doing Recreational Drugs
If you are into these bad habits, then it's a good time to quit. These substances will only worsen your depression, and if you need help quitting you can work with a doctor, therapist, or addiction specialist. He or she will create a plan for you to wean you off. This way you will have an easier time with quitting instead of just going off cold turkey. This could be dangerous in a number of ways.
9. Get Moving
It's a known fact that exercise helps relieve symptoms of depression. Therefore, when you are working on a plan to control your depression naturally, then you must incorporate exercise. You don't need to spend hours at the gym working out to achieve mental health benefits. All you need to do is take half-hour brisk walks 5 days a week. You will feel a lot better once you get into the habit of this.
10. Get Into A Routine
If you're not on any kind of routine or set schedule, you may feel like everything in your life is uncontrollable. Therefore, your depression will worsen if there isn't a routine that you're sticking to in your life. Now is the time to create one. You will start becoming more organized, and you will feel accomplished by finishing tasks such as paying your bills on time. That in itself will help you feel a lot better.
And while you're taking advantage of these 10 tips to manage your depression naturally, be sure to talk to someone as well. Look for a trained therapist who you can connect with while you are working on taking better care of your mental health. Once you get into these good habits, you will be successful in managing your depression.
]]>It's no secret that mental health disorders are on the rise in the United States and have been for quite some time. While most of us are aware of this crisis, one aspect of it that's gone seemingly unnoticed is the mental health of college students across the country. According to the Institute for Public Policy Research analysis, over the past decade, the number of college students reporting a mental health issue to their university has increased five-fold. This could mean that there are five times the amount of students facing mental health struggles than there were just ten years ago, or perhaps that the stigma surrounding mental health has declined enough to the point that more students feel comfortable disclosing these conditions. Whatever the case may be, the rates of mental health concerns among college students in America are calling our attention and demanding more systems be put in place for supporting students as they transition into life as autonomous young adults.
While there are a variety of mental health disorders faced by American college students today, those that are most prevalent are those associated with stress, anxiety, and depression. This is attributed to the increased exposure to social media, greater pressures to succeed in school, and an increase in competition within a harsh marketplace to become employed upon graduation. Other factors that have contributed to this crisis include an increase in veterans who have returned from deployment overseas and are now enrolling in colleges. Veterans, those who are active military, as well as those who are in the National Guard and reserves are more susceptible to developing a mental health disorder, according to psychologist Paula Domenici, PhD.
According to the National College Health Assessment of Spring 2014, 87% of college students feel overwhelmed by their responsibilities, 55% feel anxiety that's overwhelming, and 33% said they felt such extreme depression in the past year that it interfered with their ability to function. While only a reported 1/3 of those suffering from mental health concerns seek treatment, some studies are showing that percentages as high as nearly 50% of students on some college campuses are seeking counseling services for mental health concerns. Most college counseling centers are at capacity, and some campuses report spending at least 50% of their time addressing mental health concerns that occupy as little as 20% of the student body.
The American Psychological Association (APA) is currently working with the White House to address this issue. They report that there is an increase in both the number of students arriving on campus with preexisting mental health issues, as well as those who develop them while in attendance. Many believe that stronger mental health interventions and programs should be established for high schools, as well as an increase in counseling staff across universities. Another approach is the development of student groups across campuses as a means of offering extra peer support. The University of Michigan has developed such a program called the Wolverine Support Network on its campus. This program is comprised of students who are available for mental and emotional support for other students on campus.
Equipping Students With Proactive Tools to Fight Mental Illness
While there is certainly a need for greater social and professional support for college students across America today, there's also a need for greater education for these students as to how they can become proactive about their mental health upon enrolling in school. Colleges have done a great deal of work to reduce the negative stigma surrounding mental illness across the board, however, there's still much to be done in terms of treating it. Many students will seek medical treatment which typically entails being prescribed a psychotropic medication. While this may be beneficial for some students, there's a large percentage of individuals who do not respond to such medications. Counseling services are also helpful, but are students being taught natural, holistic methods for combating mental illness when they're not in a therapy session? With the added pressures of achieving academic success, many students do not take into account the dangers associated with mental illness and college, and oftentimes lack the time and energy that it takes to research alternative methods for managing it.
Lifestyle changes are oftentimes attributed to an increase in symptoms, as students often find it difficult to adjust to college life during their first years living away from home. It can be difficult to balance the responsibilities of college and living independently with the newfound freedoms that come along with it. This can lead to poorly balanced schedules, less than nutritious diets, irregular sleep patterns, stress and anxiety management systems that do more harm than good (e.g. using drugs and alcohol, stress-eating, etc.). Academic pressures may also cause students to suffer when it comes to time management, and they may find themselves staying up later, taking more stimulants like caffeine, being more isolated than before, staying indoors more (getting less sunlight), exercising less, and not taking enough time to indulge in healthy amounts of self-care. These are all of the things that are essential for proper brain function and the balancing of neurotransmitter levels which attribute to symptoms of depression, anxiety, and more. A bit of education and attention to the lifestyle habits that are oftentimes taken for granted during childhood and can oftentimes be overlooked while living the “college life” is truly needed.
An Alternative Solution
In addition to beefing up counseling staff and peer support networks, as well as offering substantial education surrounding lifestyle and healthy habits that promote good mental health, there is another solution for helping college students stay proactive about their mental health as they journey through the college experience. Recent research has pointed toward the use of micronutrients for treating depression, anxiety, ADHD, bipolar II, psychosis, and trauma. Studies show that the right mix of essential vitamins, minerals, amino acids, and essential fatty acids have the power to help alleviate such illnesses, and promote healthy brain functioning and focus throughout the day. The use of micronutrients could be the answer to addressing the mental health concerns of college students across the nation.
There are a variety of micronutrient supplements that are available on the market today, and easy to obtain without a visit to the doctor's office. One such micronutrient which has shown great success in treating individuals with mental health issues is the formula developed by Focus Essentials. This is a premium blend of the most healthy sources of vitamins and minerals available today. While many manufacturers will not include all of the micronutrients needed to create this formula, this brand took the extra time and energy to source a manufacturer who would not compromise the integrity of this most effective blend. Focus Essentials is offering a guarantee for those who would like to try their formula for one month. If the results desired are not received and their supplement doesn't help alleviate your symptoms, they will give you a full refund.
Mental health is a topic of growing interest in America that doesn't appear to be going anywhere. If you or someone you know is suffering from mental illness, or if you'd like to be proactive about your mental health, I highly recommend buying a bottle and giving micronutrients a try.
]]>With fall in full swing, there are likely many changes going on that have the power to absorb your attention and energy—making it a bit more difficult to stay on task, focused, and fully present. Many of you may be returning to school, while others are continuing their routines in the midst of weather changes, and reminders of the holidays coming up just around the corner. The changes that typically take place every fall are oftentimes met with great focus and concentration, but for those of us who suffer from ADHD, depression, anxiety, or stress... this time of year can become a bit more difficult than normal. We want you to know that no matter how difficult it may be for you to stay focused and concentrate on what needs to be done this season, it is possible to overcome any concentration obstacles this fall with 7 tips for helping you to stay focused, present, and able to tackle each challenge that comes your way.
When it comes to staying present and focused, the key is learning to live in the here and now. This is a strategy everyone from Buddhists practicing mindfulness to spiritual guides like Eckhart Tolle and acclaimed psychologists like Irvin Yalom have been discussing over the years. When we're able to train our brains to shut off the noise of yesterdays, and the stresses of tomorrows, we're able to truly be, and live in the moment. This is where we're able to unlock our inner magic and truly focus on what we are doing. We're also able to fully live our truths, fulfill our life purposes, and shut out anything else that might deter or derail us from our present goals and tasks at hand. There is so much beauty in learning to live in the present moment, and this is the ultimate goal of the following 7 tips for helping you stay focused and present this fall.
1. Meditate
Meditation originated with the ancient Buddhists and is a wonderful tool for practicing mindfulness and staying present. You don't have to be a Buddhist to meditate, you just need to find a comfortable, quiet place where you'll be free from interruptions and distractions. You may find peace in lighting a candle or some incense, and even playing some soft music at a healing frequency such as 285 Hz, 432 Hz, 528 Hz, or 741 Hz, etc. It can take a bit of extra motivation and practice to get yourself used to meditating each day, but if you're able to set aside as little as five minutes per day, meditating can become a habit that's second nature in as little as 3 weeks (21 days in a row).
2. Count Your Blessings
One way to help stay focused and present is by cultivating a mindset of gratitude. This is a practice that many positive psychologists use for challenging negative self-talk and learning to open ourselves up to receive. Sometimes we stress about the things in our lives that aren't perfect, or that we want to change. This can keep us from fully living in the present moment. By focusing on the things that we're thankful for, we're focused more on the present, and training our minds to stay in this place where we are able to increase the flow of positive thinking and abundance in our present lives.
Some ways to help develop a mindset of gratitude include making a list of the things you're thankful for, keeping a gratitude journal, writing a letter or drawing a picture expressing everything we're currently thankful for, and practicing receiving with a grateful heart. Many of us find it easier to give than receive and find it difficult to receive love, gifts, and even compliments. The next time someone does something nice for you or pays you a compliment, make a conscious decision to gratefully accept without feeling guilty or belittling your accomplishments by downplaying the compliment or kind gesture.
3. Just Breathe
Breathing exercises are wonderful tools for helping us stay present, and enabling us to fight symptoms of stress and anxiety. Diaphragmatic breathing is a method of breathing from the belly that's been found to be clinically beneficial over the years. Try placing your hand on your belly, and taking a deep breathe in for 4-7 seconds allowing your stomach to fill with air. Hold this breath in for a few seconds, then slowly release it through your mouth or quickly through your nose. This is an important foundation for many therapeutic forms of breathing, such as ujjayi breathing or pranayamas (breathing exercises) in the practice of yoga and beyond
4. Get Out Into Nature and Observe
There isn't enough to be said about the power of nature to heal us. From the naturally healing frequencies found from listening to the wind, birds, trees, waves, etc. to the healing benefits of walking barefoot on the ground—everything we need to sustain ourselves and promote longevity can be found when we separate ourselves from all that's been man-made over the years and simply reconnect with Gaia. It's also a wonderful exercise in mindfulness to step out among the natural elements and simply observe everything that we're able to pick up using the 5 senses.
5. Practice Yoga
Practicing yoga is a great way to help your stay in the present moment and combat stress, anxiety, depression, etc. It's essential to engage in a certain amount of physical activity each day, and yoga is a great way to meet this need while training your body to breathe and focus on the here and now. There are a variety of benefits you'll be reaping when you start practicing yoga in addition to staying present, and your joints, muscles, chakras and vital organs will thank you.
6. Engage In Mindfulness-Based Therapy
Those who feel that some guided motivation would greatly benefit them in forming the mindset and engaging in the activities needed to achieve mental clarity and a mindset rooted in the here and now may find great benefit in engaging in some mindfulness-based therapy sessions with a licensed mental health practitioner once per week. There are a variety of therapeutic interventions and practices that revolve around the principles of being mindful and concentrating on the here and now such as mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). There is no wrong way to engage in therapy. The most important, healing factor surrounds the relationship between the therapist and you, so find a therapy model that you feel resonates most with you, and a therapist you truly feel comfortable talking with for best results.
7. Add a Micronutrient Supplement to Your Diet
There isn't enough to be said about the impact of a well-balanced diet on mental and physical health. This begins with ensuring you're getting the right amount of vitamins, minerals, amino acids, and essential fatty acids in your diet each day. You may elect to hire a nutritionist to help you form a diet plan to ensure you're getting everything that you need, or adding a micronutrient supplement to your diet. Despite the controversy surrounding the effectiveness of vitamin supplements in our diets, research has proven the effectiveness of micronutrient supplements for supporting optimal brain function, performance, focus, and mental clarity. They've even been found to help treat the symptoms of a variety of mental health disorders such as depression, anxiety, ADHD, stress, bipolar disorders, and trauma. If you're wondering where to find such a formula, I recommend giving Focus Essentials micronutrient formula a try. This supplement uses only the best essential nutrients for optimal mental and physical performance and has been developed for maximum absorption and benefit.
For those of you who are skeptical about using a supplement, I challenge you to a 30-day trial. See how you feel and how you're able to focus and function after taking it for one month, and if you're not happy with the results you'll be given a full refund. It's time to take action and get proactive about your mental clarity and focus this fall. If you have any questions or concerns, or would simply like to learn more, I encourage you to contact Focus Essentials for more information.
]]>It's hard to predict when it will happen, but every so often you find yourself (or someone you know) in a terrible mood. You're irritable, grumpy, and have a negative outlook on life. No matter how much you try to get into a better mood, nothing works, not even family and friends trying to cheer you up. In fact, the more these people try to cheer you up, the more agitated with them you become. Your moods can be so terrible that you just want to hide away from the world until you start feeling better again. Does this sound familiar to anyone? Moodiness these days has become a far too common attribute of the human condition that can wreak havoc on relationships and beyond. While everyone is entitled to a bit of moodiness every once in a while, this condition can become chronic—making coping with these feelings, and everyone else around, incredibly difficult.
Possible Causes of Moodiness
If you or someone you know is consistently moody, you're certainly not alone. According to the National Institute on Mental Health (NIMH) nearly 10 percent of adults suffered from a mood disorder during the past year. This is a fairly high statistic, considering mood disorders only account for some cases of moodiness. There are also a variety of health conditions, diseases, and hormonal changes that can cause mood fluctuations, or an irritable mood. PMS and pregnancy are also attributed to moodiness, as is substance abuse. This means that there are a lot of irritable, moody people out there today, and even more who have to deal with a moody person on a daily basis.
Moodiness can interfere with a person's life by causing relationship issues, and even problems on the job. It can also affect a person's ability to make sound decisions, focus, and operate at one's optimal level.
If you or someone in your life is consistently moody or irritable, it's important to follow up with a visit to a physician to rule out any medical causes. Moodiness that isn't caused by a medical condition could be the result of a variety of mental health disorders such as depression, bipolar disorder, schizophrenia, stress, anxiety, PMDD, ADHD, or an autism spectrum disorder (ASD). If it turns out that one's mood is a result of a mental health disorder, there are a variety of practical solutions available to help.
Practical Solutions for Treating Moodiness
There are a variety of treatment options available for those who suffer from moodiness, or a mood disorder. Therapy is a great line of defense, as many times our moods become manifestations of our thoughts. If someone is persistently finding themselves in negative thought patterns, some therapeutic interventions, such as cognitive-behavioral therapy (CBT) can help a person learn to retrain their brain—learning to control the mind, reframe negative thoughts, and replace them with positive ideas and intentions.
In addition to therapy, many physicians will recommend medication for treating a mood disorder. This is not always the best solution for everyone, however, as a large percentage of individuals do not respond to mood stabilizers or antidepressants. This makes an integrative approach toward managing moodiness ideal. An integrative approach examines many factors in a person's life including:
In order to reach an optimal mood consistently, it's best to ensure you're getting enough exercise, sunlight, sleep and nutrition each and every day. Social support systems and relationships are also important. The more fulfilling and rewarding social interactions are, the better a person will feel from the inside out. A therapist can help an individual set goals and stay on track in order to make these daily habits, and develop deeper, more meaningful relationships.
One way to help ensure you're getting enough of the daily nutrition required for healthy brain functioning and steady moods is by taking a micronutrient supplement containing the perfect mix of vitamins, minerals, amino acids and essential fatty acids needed for our brains to perform at the best possible level. There have been several research studies conducted on the effectiveness of micronutrients in helping manage anxiety, stress, PTSD, depression, bipolar disorders, ADHD, and even psychosis. The results show that these supplements are significantly effective at alleviating symptoms and managing moods.
If you're wondering whether or not adding a micronutrient supplement to your diet is right for you or your loved one, I urge you to give the Focus Essentials formula a try. They offer a money-back guarantee if you don't get the results you're hoping for. I've seen many people benefit from this unique formula, and have even tried it myself. I can honestly say that it works, and is worth trying if you're struggling with moodiness, or have someone close to you in your life who is.
While attention deficit hyperactivity disorder (ADHD) is the most commonly diagnosed mental health disorders in children, it is oftentimes diagnosed in adults as well. In fact, during the course of one's life, over eight percent of adults 18-44 years of age will be diagnosed with adult ADHD. While this disorder can affect both adult men and women, males are three times more likely to be diagnosed. Another interesting statistic to note is that those who grew up in a primarily English speaking home have four times the increased risk of being diagnosed with ADHD.
ADHD was first added to the second edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM) in 1968 under the name “hyperkinetic impulse disorder.” By the time the third edition was released in 1980, the APA (American Psychological Association) changed the name to attention deficit disorder (ADD) with or without hyperactivity. It wasn't until the revised edition was released in 1987 that the name ADHD was given, and this has been the official term for the disorder since. Over the past eight years, the prevalence of diagnosis of ADHD has increased by 42 percent.
Clearly more and more people are being diagnosed with ADHD, and while it's much more common to receive a diagnosis for this disorder as a child, adults are being diagnosed with ADHD as well. This is a disorder that is surrounded by controversy as to whether or not it is even a legit diagnosis. If one were to review the full history of this diagnosis before it was added to the DSM, one would find that the original definition of it was termed in 1902 as an “abnormal defect of moral control in children.” This is a rather vague, subjective description of the diagnosis most are familiar with today.
Many symptoms of social change within mainstream society have been termed diagnoses without actual validation of biological upset or cause over the years. In fact, homosexuality has even been termed a mental health disorder in the past that has since been removed from the DSM. This leaves many to question whether or not ADHD is real or fabricated.
Symptoms of Adult ADHD
It can be a bit more difficult to diagnose ADHD in adults than in children, as there is a strong likelihood for this to be comorbid with a variety of other mental health disorders. For children, there must be 6 of the following symptoms present for at least six months in order to be diagnosed:
Adults only need to present five of the above symptoms in order to receive an ADHD diagnosis, and the criteria of hyperactivity may present a bit differently in adults; appearing as restlessness, or high levels of activity that wear others out.
Treating Adult ADHD
For many of you reading this, the aforementioned symptoms may sound like someone you know, or even yourself, and not necessarily an issue with mental health. However, for many, these symptoms can create difficulties with concentration to the degree that they interfere with day-to-day functioning and tasks, such as work and relationships. This prompts many adults to seek treatment.
The go-to method for treating ADHD in children is to prescribe amphetamine stimulants and implement behavioral therapy interventions. For adults, the treatments can vary a bit from the same form of medications and therapy to medical Cannabis, and a wide variety of holistic treatment methods, such as essential oils and micronutrients.
When it comes to taking stimulants, there's a great amount of variance in terms of how effective symptoms are alleviated for each individual. There are also a number of side-effects that come with taking such medications. These drugs the legal equivalent of taking street methamphetamines, which are the most destructive drugs for the body and mind. It can be a slippery slope for a person who experiments with such medications, and they have a high street value when sold to those who do not have prescriptions for a reason.
ADHD medications do not affect everyone the same. For a person who suffers from ADHD, these medications can make them calm, more docile, and can even put them to sleep. On the flip side when someone who doesn't have ADHD takes these medications, they act like stimulants that can give them a rush or euphoric high, decrease appetite, speed up speech, and basically act like a large dose of caffeine. These medications are also addictive, and research has shown several links between those diagnosed with ADHD with substance abuse and alcoholism.
Many believe that taking ADHD medications can be a precursor for substance abuse, while others believe it's the qualities of a person with ADHD that make them more susceptible to substance abuse. Either way, if a person is at greater risk for abusing substances, it seems a bit risky to prescribe them with such medications. This leaves many to ponder whether or not stimulant medications such as Ritalin and Adderall are the new “gateway drug.”
A Better Solution for Coping with Adult ADHD
In recent years there's been a plethora of research surrounding the use of micronutrients to treat both children and adults who suffer from ADHD. These studies administered the most essential blend of vitamins, minerals, amino acids and essential fatty acids needed for the body and mind to function at an optimal level. The results found these to be effective at alleviating and treating the symptoms of ADHD, and a variety of other mental health disorders. The best news is that they are helping heal the body and mind from the inside out—giving us the balanced nutrition that we need with far fewer side effects than one would expect when taking an ADHD stimulant medication.
Some of you may be wondering where to find such a micronutrient on the market today. While there are a few micronutrient blends that have been manufactured over the years, they are not all created equal. The folks at Focus Essentials have spent years mastering their formula of micronutrients, and have found it to be most effective at treating mental health, so much so that the founder has given this blend to several members of his own family, and they are all experiencing improved mental health and clarity.
When it came time to manufacture this blend to make it available to the general public, there was some difficulty with finding a manufacturer who would produce it just as it had been created, as many manufacturers do not carry all of the ingredients needed. The team at Focus Essentials did not let that stop them, however, and they kept searching until they found the right manufacturer who would create their formula as it was originally intended for maximum mental health benefits.
This premium formula is available for purchase today. If you'd like to stray away from the potential dangers that taking stimulants to treat adult ADHD can bring, you owe it to yourself to try the micronutrient formula created by Focus Essentials. You have nothing to lose, as if it doesn't give you the results you're hoping for and alleviate your symptoms, you'll get your money back in full.
]]>Attention-deficit/hyperactivity disorder (ADHD) is one of the most commonly diagnosed mental health disorders in children today. According to the CDC (Center for Disease Control) over 5% of American children have been diagnosed with ADHD, and community samples suggest this number is, in fact, even higher. So just what constitutes an ADHD diagnosis? ADHD symptoms affect children differently. While some children display hyperactivity, others will sit quietly with their minds miles away in lalaland.
Other symptoms of ADHD include:
While many of these symptoms may sound like normal childlike behavior, a diagnosis can be given if at least 6 of the aforementioned symptoms are present for at least six months or longer in at least two settings (such as home, school, with a caregiver, etc.). While there is no official test for diagnosing ADHD, a healthcare practitioner will gather information from multiple sources (parents, caregivers, teachers, etc.) before arriving at this diagnosis.
Once diagnosed with ADHD, children are often treated with behavior therapy and medication. Those age six and under are recommended to undergo behavior therapy only as a first line of defense, while it's recommended to combine therapy with medication for those age six and up. However, we all know how dangerous it is to start children on amphetamines they bring into schools, as well as the danger of children selling these medications to their peers who do not have such a diagnosis.
One study examined the effectiveness of treating ADHD in children with amphetamine stimulants. While these medications were found to lessen the severity of ADHD symptoms for children in the short-term, they were also found to lead to more issues such as sleep disorders, lack of appetite, and stomach upset. This causes one to question whether the reward is worth the sacrifices these side effects bring. Who is truly benefiting from such treatment? Is it the children, or is it the caregivers?
In a society that leans toward lazy, quick-fix solutions in which there are often several people packed into small spaces in order to learn, be cared for, and more... it makes one ponder as to whether or not this line of defense is merely an attempt to control the masses and medicate any outliers (not even extreme outliers at this point) who demand more attention or care than the other children in the room.
Such ideas have caused a great amount of controversy surrounding the ADHD diagnosis, and many have questioned whether or not this is even a valid medical condition, or something made up by pharmaceutical companies to profit from, to help correct less than optimal parenting, and help alleviate the problem of overcrowding in schools that are now governed solely by the ability to pass standardized tests.
Child neurologist, Dr. Fred Baughman, has over 35 years of experience in the field and stands firmly on the belief of ADHD being a scam manufactured by pharmaceutical companies. He told PBS that:
“Psychiatry has never validated ADHD as a biologic entity, so their fraud and their misrepresentation is in saying to the parents of the patients in the office, saying to the public of the United States, that this and every other psychiatric diagnosis is, in fact, a brain disease.”
Even the “founder” of ADHD, Dr. Leon Eisenberg, said on his deathbed that ADHD is a “prime example of a fictitious disease.” He also expressed concern about it being over-diagnosed, as well as pushed on an unsuspecting public by pharmaceutical companies.
With such powerful statements coming from experts in the field, it causes one to question just how to deal with this issue when parents, caregivers, teachers and others who are in supervising roles over children report a child as presenting with the symptoms of this disorder.
The Solution
It's important to note that children can function in school with ADHD sans medication and that a bit of extra attention from parents, caregivers, and teachers is all that is needed to remedy such symptoms. Other lines of defense aside from behavioral therapy include ensuring that children receive adequate attention, sleep, exercise, and a well-balanced diet.
One way to ensure children are receiving all of the nutrition they need to have a clearly focused and functioning mind is the use of a micronutrient supplement. Studies have been conducted on the use of such micronutrients in combating several symptoms of “mental illness” in both children and adults, and have found this line of defense to work.
If you're interested in trying a micronutrient supplement for treating ADHD in your child, I recommend giving the Focus Essentials formula a try. There is a money-back guarantee if this doesn't help your child to function optimally at school, home and beyond, so there's no risk in giving this option a shot before resorting to amphetamines.
“I feel like I'm a snow globe and someone shook me up and now every little piece of me is falling back randomly and nothing is ending up where it used to be.” ― Amy Reed, Crazy
Having bipolar disorder can feel like living on a roller-coaster ride as mood, energy, and activity levels swing between extreme highs and lows. Some people experience each mood for a predictable period of time, while others find it difficult to determine when their overall mood will change. In some cases, moods may alternate several times per year. This can leave those who suffer from bipolar disorder feeling hopeless—struggling to function in life.
According to the National Institute of Mental Health (NIMH), 2.8 percent of the United States population suffers from bipolar disorder each year. These are simply the cases that are treated and diagnosed. Dr. Wes Burgess, in his book The Bipolar Handbook, estimates this statistic could be as high as 7 percent of the population. He states that nearly 10 million will face this disorder during their lifetime, but that over half will fail to receive the correct diagnosis or treatment. On a global scale, bipolar disorder is the sixth leading cause of disability recognized by the World Health Organization (WHO).
If you're wondering whether you or someone close to you suffers from bipolar disorder, we'll go over the symptoms and diagnosis of this mood disorder as well as the treatment options available.
Diagnosing Bipolar Disorder
Bipolar disorder can be difficult to diagnose. In fact, some will suffer for as long as ten years before receiving the correct diagnosis. This is due to the nature of the mood swings that define bipolar disorder. Oftentimes when a person is manic or hypomanic, he/she feels great and doesn't think there is a need to seek treatment. It's typically when a person is going through the depressed period associated with bipolar disorder that treatment is sought, with only symptoms of depression being reported. It's fairly common for someone with bipolar disorder to be incorrectly diagnosed as experiencing depression.
So what does constitute a bipolar diagnosis exactly anyway?
The basic identifier in diagnosing bipolar disorder is the changing of moods from one extreme to the next. A person who is experiencing major depression (MDD) will not swing back and forth between feeling well and having heightened levels of functioning like a person with bipolar disorder will. This heightened state presents as mania, hypomania, or as a mixed episode (symptoms of depression and mania).
The symptoms of mania that differentiate bipolar disorder from depression as defined by the Diagnostic and Statistical Manual of Mental Disorders (DSM-V) include:
Bipolar disorder can be categorized into 5 different categories. These are:
Bipolar 1
Experiencing at least one manic or mixed episode is necessary for a Bipolar 1 diagnosis. This may or may not include an episode of major depression (MDD). Mania is intense for a person with Bipolar 1 and may include psychotic features (hallucinations or delusions).
Bipolar 2
The presence of one major depressive episode, as well as one hypomanic episode (a milder form of mania with the absence of psychosis), or a mixed episode (mania and depression symptoms present together) constitutes a Bipolar 2 diagnosis. This form of bipolar disorder is milder than Bipolar 1, and often less disruptive toward a person's ability to function in life. Sometimes it is possible for a person with this diagnosis to forget about the hypomanic episodes. It is also possible for a person with this diagnosis to suffer from irritability.
Cyclothymia
This is a milder form of bipolar disorder characterized by low-level depression paired with hypomanic states over the course of two years for adults, and one year for children. It's possible to have periods of time without any symptoms for up to two months in adults, and one month in children.
Rapid Cycling
This is a more intense form of bipolar disorder, as there must be four episodes of mania, MDD, hypomania or mixed episodes within one year. This form of bipolar disorder is found in more women than men.
Not Otherwise Specified (NOS)
This diagnosis is given when a person presents some of the symptoms of bipolar disorder without enough to constitute a diagnosis for the aforementioned. It's also given when a person demonstrates rapid mood changes that do not last long enough to be diagnosed as an episode of hypomania or MDD, or when a person experiences several hypomanic episodes in the absence of an MDD episode.
*These episodes cannot be attributed to a medical condition or be substance induced.
Age of Onset
The symptoms of bipolar disorder show up any time from childhood into adulthood. Children who suffer from bipolar disorder are oftentimes misdiagnosed as having ADHD due to the similarity of symptoms, as bipolar disorder in children can present with episodic cycles of:
These children typically do not respond to ADHD medications.
Treatment for Bipolar Disorder
Treating bipolar disorder can be difficult due to the various episodes a person faces, often with unpredictability. There are antidepressant medications that may be used for MDD episodes, as well as mood stabilizers that help reduce mania. It often takes some time to find the right balance of medications per each unique case, and nearly 50% of people who experience episodes of depression do not respond to antidepressants. It is also difficult for a person who experiences mania to consistently take medication, as they often enjoy the elated feelings being manic brings. Oftentimes it's possible for a person with Bipolar I to induce mania by taking antidepressant medications as well as holistic options. It is best to consult a psychiatrist and licensed therapist when seeking treatment for Bipolar I.
Studies ultimately show that an integrative approach combining therapy, a healthy diet, the right balance of vitamins, amino acids, minerals, essential fatty acids, exercise, sleep, social support, etc. to be the best defense toward overcoming most bipolar disorders, especially bipolar II. There's been a considerable amount of research conducted on the effectiveness of micronutrients, such as those found in the Focus Essentials formula, for treating certain bipolar II. While research has found micronutrients to be effective at treating bipolar II, more research must be conducted on the effectiveness of micronutrients for treating bipolar I, and many are of the belief that certain ingredients in micronutrients may hold the power to induce mania in those who suffer from bipolar I. Researchers have found that this holistic form of treatment, which includes every vitamin, mineral, amino acid and essential fatty acid our brains need to function optimally, to be an effective method for managing symptoms of not only bipolar II, but also trauma, MDD, anxiety, depression, psychosis, and ADHD.
Want some even better news? If you try a bottle and you don't like the results, you can have a full refund. There's nothing to lose from trying a new treatment method that could potentially transform your life.
]]>“The sun stopped shining for me is all. The whole story is: I am sad. I am sad all the time and the sadness is so heavy that I can’t get away from it. Not ever.” -Nina LaCour
These profoundly revealing words from Nina LaCour help illustrate what many people suffering from depression feel on a daily basis. While experiencing feelings of sadness is normal, depression is persistent, and can affect a person's ability to function in life.
According to the World Health Organization, 300 million people suffer from major depression on a global scale, with 16.2 million—6.7 percent—of Americans experiencing at least one episode in a given year. It's no secret that depression is a major issue facing the mental health of our nation, and major depression is one of the more severe and common diagnoses. To further gain understanding of this mental health disorder, let's dive into the symptoms, diagnoses and treatment options surrounding depression today.
Symptoms of Depression
While each depression diagnosis comes with its own unique symptoms, the most general symptoms of depression that carry over into a majority of diagnoses include:
Classifications of Depression
The DSM-V classifies depression in a variety of ways based upon multiple factors including symptoms, how long the symptoms have lasted, and any known triggers. The different depression diagnoses include:
This is depression that presents with unique symptoms that cannot fit into any other diagnosis.
Subtypes of Depression
Treating Depression
Studies show the best method for treating depression is a combination of therapy and medication. While this is seemingly an effective line of defense for some people, 50 percent of those diagnosed with depression do not respond to antidepressants. This leaves many to opt for more holistic depression treatment methods, as well as an integrative approach toward mental health.
Some holistic, integrative approaches include:
One of the largest obstacles facing the mental health community as it relates to treating depression is the prevalence of substance use to self-medicate symptoms. Using alcohol, drugs, or other prescription medications (not intended for depression treatment) oftentimes makes the depression symptoms worse, or simply masks the underlying root cause of the disorder so that once the medication or substance wears off, the person ends up feeling worse than before taking anything. It also causes imbalances in the neurotransmitters which have a direct impact on mood.
One of the newest, most effective methods for treating depression that's been researched today involves using just the right mix of essential micronutrients to give the body and mind what it needs to function better. Such nutrients studied involve all of the essential vitamins, minerals, amino acids, and essential fatty acids our bodies need to perform at an optimal level. There are a variety of blends out there, but not all of them are created equally.
I recommend Focus Essentials, as they didn't compromise on any of the ingredients when distributors didn't have what its creators needed. They took their time to source the right people to make their formula from the highest quality ingredients at the appropriate concentrations for treating not only depression, but also a variety of mental health disorders such as ADHD, anxiety, bipolar II, trauma, psychosis, and more. If you suffer from any of the symptoms or disorders mentioned above, you owe it to yourself to try a bottle and see how you feel. If it doesn't help you feel better, you'll be given a full refund.
It's no secret that stress is an unpleasant part of life that can leave a person feeling down. Sweaty palms, rapid heartbeat, and racing thoughts are only a few of the symptoms stress can bring. At its worst, long-term stress can have far-reaching implications on our health. In fact, some statistics released by the American Psychological Association (APA) report that 75 percent of adults felt moderate to high levels of stress in the past month, and that half of those sufferers reported their stress levels increased over the past year. It appears that Americans have been feeling more and more stress over the years, with 44 percent reporting feeling more stress than they did five years ago.
Psychologists say that the number one health threat among high school students today is stress and that if students fail to learn effective methods for managing it, the results include serious long-term health issues like anxiety, depression, Parkinson's Disease, immune system upset, and even death (from heart complications). At our current state, stress costs our nation a reported $300 billion each year due to medical bills and lost productivity. This is $100 billion more than the cost of obesity each year. Other stress-related effects on health include insomnia--44 percent of people lose sleep each night from stress, and an increased risk of heart attack (increases risk by 25 percent), heart disease (a 40 percent increased risk) and stroke (a 50 percent increased risk).
It appears that the American lifestyle is to blame for such increased rates of stress on a national scale. When taking a look at the economy over the years, it's easy to see that production has increased over time, while the rate of pay has not. In fact, it appears that the general population is working much harder to make much less. This is a trend that seems to be affecting other countries as well, such as China and Canada.
So just how do we combat stress and avoid the health implications it brings?
While some stress is natural, and a part of our built-in defense mechanism intended to aid our survival, long-term stress is very damaging. So in an effort to help you live your best, healthiest version of life possible, we've put together some tips for managing stress, and not letting it control your livelihood.
Know the Signs and Symptoms
The rush of hormones released into the body from stress can affect each person differently. It's best to pay attention to your own body and the changes you notice going on when you're stressed. Some of us experience heart palpitations, high blood pressure, digestive upset, mental shutdown, insomnia, sexual dysfunction, menstrual cycle upsets, mood disturbances, anxiety, fatigue, etc. Knowing how to listen to your body and tell the signs of stress is the first step toward managing it.
Get Routine Checkups
Since long-term stress can be fatal for those with a pre existing heart condition, it's best to keep up with your health and know where you stand. Many who have died from long-term stress implications were unaware that they had any heart issues in the first place. Getting routine checkups from your doctor is a great way to monitor the current state of your health, as it will give you an upper hand in monitoring any changes to your body that may be stress related.
Engage in Regular Exercise
One of the best ways to reduce and manage stress is by getting an adequate amount of exercise on a regular basis. Taking one 30 minute walk each day is all it takes to help your body fight the symptoms that stress can bring.
Indulge in Hobbies
Indulging in a passion that brings you joy, and allows you to separate from anything mentally that's causing you stress is a powerful tool for stress management. Even something as simple as an adult coloring book can have far-reaching positive effects on your body against the damaging effects of stress.
Practice Mindfulness
This 2,600-year-old Buddhist practice is an excellent way to strengthen the mind-body-spirit and fight against any symptoms of stress. This practice is widely accepted today as a proven intervention by a variety of mental health professionals. Mindfulness can be practiced by:
Engage in Deep Breathing Exercises
Deep diaphragmatic breathing exercises are highly effective for conquering the symptoms of stress and anxiety in the body and mind. This is practiced by contracting the diaphragm, allowing air to enter through the lungs and chest, then expanding in the belly. These breaths should be long and controlled. I typically instruct my clients to breathe in for five seconds, hold for 5, then exhale for 5 more. We repeat this a few times and the results are very grounding.
Take Vacations
The average American only has approximately 10 days of vacation each year after adding up national holidays, etc. This is vastly different from countries like France, where the average employee receives approx. 7 weeks off each year. Making vacation time a priority helps ensure your health will be better, longer, as you'll have a nice break from any work-related stress, more time to nurture your passions, and opportunities to just breathe and relax.
Connect With Others
It's important to have a social support system, and to be able to reach out to this network during times when stress feels unmanageable. Having a person to talk to is one of the most healing benefits a social support system can bring. There just might be someone else who has been through what you're going through who can offer practical advice for coping, or at the very least... listen.
Prioritize Goals
A lack of organization oftentimes contributes to higher levels of stress. Being able to set goals and prioritize them each day is key. This will ensure everything that needs to get done gets done, and that the things that can wait, can wait. Prioritization and list making can be freeing for a person under extreme stress who feels like everything must get done at once.
Get Proactive About Nutrition
Since our health and immune systems are the first to suffer when we experience long-term stress, it's important to be proactive, and ensure we're getting the right balance of nutrition in our daily diets. Many of us self-soothe by eating unhealthy foods and consuming higher amounts of alcohol and/or drugs when under stress. Maintaining a healthy diet with balanced nutrition that includes all of the key essential vitamins, minerals, amino acids and fatty acids our bodies need to perform at an optimal level is key. One way to help fight stress via nutrition is by taking daily supplements containing all of the micronutrients our bodies need to fight stress.
While stress is a natural part of our lives and a key to our survival, too much stress for prolonged periods of time can be fatal. If you'd like to better manage your stress, we're here to help. Feel free to try a bottle and see how you feel. If it doesn't help alleviate stress, or make you feel better, you'll get a full refund.
]]>For 40 million Americans, anxiety presents a list of daily struggles that can feel overwhelming—interfering with many aspects of life. Managing anxiety symptoms while living a full life is something a sufferer of this disorder can say is no easy feat. While a small amount of anxiety is normal, healthy, and even essential for our survival, it can become problematic if it reaches an excessive or irrational level. Many of you who are reading this may wonder exactly what constitutes an anxiety symptom or disorder. Is it that feeling in the pit of your gut that cautions you, worries about the future, or senses trouble ahead? Is anxiety that unshakable feeling of impending doom you sometimes feel when you have too much coffee or don't get enough sleep? Or, is anxiety a restlessness in your body, mind, and soul that keeps you awake at night wondering about each and every possibility in life?
Anxiety can feel like all of these things, and it comes in many forms. If you've ever felt any of the above examples, chances are you've suffered from one form of anxiety or another. At it's worst, anxiety can feel like a mental prison; keeping one frozen from action due to fear, worry, or distress that can become so overwhelming—in the case of a panic attack—that a person may actually feel like he/she is dying. While many may not relate to this last scenario, chances are you've all experienced some form of anxiety in life that hasn't always felt comfortable, or like a biological safety net.
Perhaps some of you reading this article are experiencing some anxiety and wondering if it's normal or not. So, how do you tell if your anxiety is at a normal level, or if it's reached the point of warranting a diagnosis and treatment plan? The biggest component in determining an anxiety disorder is whether or not you are able to function and lead a fulfilling life without these feelings complicating or preventing you from doing the things you must do, and/or enjoy doing. And since not everything in life is so black and white, cut and dry, with different environments, situations, and unseen variables coming into play, we'll cover the basics of an anxiety disorder, how to tell if you have one, and discuss the most effective treatment options available.
Types of Anxiety and Comorbid Disorders
Not all anxiety is created equally, and there are a few different types of anxiety disorders listed in the DSM-V (Diagnostic and Statistical Manual of Mental Disorders). Generalized Anxiety Disorder (GAD) is the most common form of anxiety. This form of anxiety does not present with the occurrence of panic attacks. Panic Disorder, however, entails the presence of anxiety with panic attacks and warrants a more proactive action plan for treatment. Additional forms of anxiety include Social Anxiety Disorder and Specific Phobias. There are also a variety of comorbid (co-occurring) disorders that may present alongside anxiety, are very similar to anxiety, or are rooted in feelings of anxiety such as Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Major Depressive Disorder (MDD), and Persistent Depressive Disorder (PDD).
When a person suffers from anxiety or an anxiety disorder, it can have far-reaching effects. In addition to the comorbid disorders mentioned above, anxiety may present as a comorbidly with a plethora of medical conditions and symptoms such as:
How to Tell if You Have an Anxiety Disorder
Now that we've covered the basic categories and conditions associated with anxiety, you're probably wondering how to tell if you suffer from an anxiety disorder. The first question you must ask yourself when wondering if you have a diagnosable disorder is whether or not it interferes with your overall daily life functioning, level of happiness, and sense of balance.
If you answered yes, it's time to go over the signs and symptoms associated with anxiety to determine if what you're feeling is in fact anxiety and if it's reached the point of being a disorder. Symptoms associated with GAD, the most common form of anxiety disorder, in both children and adults include:
*Sweating, nausea, and diarrhea often accompany anxiety but are not required for diagnosis
If you've experienced the following symptoms, or suspect you may have one of the less common anxiety disorders mentioned above, it's important to rule out any other medical conditions or comorbid mental health disorders that may be adding to your symptoms. The best way to determine whether or not your anxiety is related to another disorder is by seeking a professional opinion, or two. A licensed therapist (MSW, MFT, LPCC, PsyD., or PhD.) will be able to walk you through the diagnosis process with empathy and care; making medical referrals when needed. Once you've decided you'd like some help combating your symptoms (even if they do not warrant a full diagnosis), there are a variety of treatment options available.
Treatment Options
There are many holistic, integrative treatment options available for managing the symptoms of anxiety. Therapy is a great place to start, and some therapeutic interventions, such as Cognitive-Behavioral Therapy (CBT), are exceptionally powerful tools for healing anxiety.
While there are some medications that may help combat some of the symptoms of anxiety for a percentage of sufferers, there is no magic psychopharmaceutical potion that can take the disorder away. Some may choose to manage anxiety medically through the use of a selective serotonin reuptake inhibitor (SSRI), which is typically prescribed to treat depression. It is important to note, however, that SSRIs are not effective in treating a significant percentage of sufferers. They also come with a long list of side effects that may outweigh the benefits.
Benzodiazepines (such as Xanax, Valium, etc.) offer another route for treating anxiety, but they can be dangerous and are not intended for long-term use. Benzos work best when used as a PRN (as needed) for emergency situations or isolated incidents only. Once these medications are taken as often as once per day for one month, the body becomes physically dependent on them and seizures may occur when a person decides to terminate use. Benzodiazepine withdrawal can be fatal, so it's important to seek professional help if you or someone you know is addicted to one of these medications and would like to cease use.
If you're considering using prescribed medications to treat your anxiety, here's an important warning to note before you begin:
Psychotropic medications are not a one-stop, cure-all for any mental disorder. They are simply going to mask the symptoms a person is experiencing so that he/she may find the space to breathe and organize one's thoughts in life; giving one the ability do the things they need to in order to combat the disorder in ways that foster healing from the root source. Such methods include therapy (studies show this approach to be more effective at treating disorders than solely taking medication), and healthy lifestyle habits.
There isn't enough to be said about the power of a healthy diet, exercise, social support system, sleep schedule, sunshine, nutrients, etc. in achieving good mental health. There are a variety of holistic approaches available; proven to be powerful at treating anxiety. Micronutrients, for example, are being used for treating anxiety naturally. Anxiety treatment research studies show that micronutrients, such as those used in Focus Essentials, are effective in treating not only anxiety, but also depression, ADHD, and bipolar II for both children and adults.
The use of pharmaceuticals for treating mental health disorders is ultimately supporting a big business dependent on keeping the masses sick. Holistic methods, however, are focused on curing illnesses and healing people. Your mind is one of your most powerful assets, and you should protect it as such. Do not trust it blindly in the hands of businessmen who've manipulated the healthcare system.
If you'd like to learn more about Focus Essentials, and treating your anxiety with micronutrients, we welcome you to contact us with any questions you may have, take a look at our special formula and research, and try a bottle to see how it makes you feel. ]]>It's no secret that a significant percentage of Americans rely heavily on daily medications in order to live “functional” lives and manage mental health. In fact, if you were to look at the stats, as published by Scientific American back in 2016, you would see that one in six Americans was taking psychiatric medication. Antidepressants are the most common, followed by anti-anxiety meds, then antipsychotics. That's nearly 55 million people in this country alone, and these numbers have likely increased over the years. With such a heavy reliance on these medications, it makes us wonder who is truly benefiting from this trend. If you look at the treatment model, it's interesting to note that taking medication is not a cure, rather, temporary relief masking an underlying issue. Why, then, is it that this is the go-to line of defense being promoted by the psychiatric and medical communities? Big Pharma. Pharmaceutical companies and the doctors prescribing these meds (after seeing a patient for 15 minutes and giving them a lifelong diagnosis, mind you) are experiencing huge financial gains, and this business model has no plans of changing in favor of what is ethical and just.
According to the values and mores that first were set in place in the medical community, the goal of medicine was to find cures and help heal others. Now that being sick has become such a big, multi-billion dollar per year business, this standard appears to have changed within the medical community. If a person goes to an MD or psychiatrist today, even though studies show a medication is not a cure, and that the best way to treat someone involves combining this with therapy, the medications are the only things being prescribed, and therapy is rarely the go-to solution in this community. There must be some consequences to this greed-driven madness, but they aren't being presented at the forefront of treatment options. That's what we're here for today—to go over the various consequences of relying solely on psychotropic meds for good mental health and provide you with some alternative solutions for treatment.
Consequences
One of the most shocking pieces of evidence surrounding drug use in America (other than the opioid overdose epidemic we're in) surrounds the heavy reliance on medications long-term. 80% of Americans taking psychiatric drugs have reported using them long-term, and Xanax is the top third drug of choice. This is incredibly dangerous, and we're going to tell you why. Benzodiazepines such as Xanax and Valium are incredibly addictive, and withdrawals can be fatal. These medications were intended only for use as a PRN (as needed) in cases of panic attacks or engaging in anxiety causing activities such as flying in an airplane.
When a person becomes reliant on such medications, not only does their body become physically addicted, but their tolerance rises; causing the dosage needs to increase over time as the normal dosage becomes less and less effective. Many people have experienced personality changes when taking these medications, and once the first initial dose wears off, the anxiety they were initially trying to treat becomes exacerbated without external triggers—causing a person to become more anxious and feel the need to take more medication.
Other risks involved in relying on psychotropic medications surround a general lack of therapy being required at the time the medications are prescribed. This ensures that a person will live with depression, anxiety, bipolar disorder, or psychosis for the rest of their lives if they stay on the medication and do not seek other forms of treatment. Is this really a way to live, and are these medications making people feel as well as they would be feeling if they treated their symptoms at the root of the problem by dealing with their psychological issues head-on with a trained therapist? We think... actually, we know not. These medications may be temporarily taking away the negative symptoms of a mental disorder, but they're also taking away the potential to feel other extreme emotions such as joy.
Essentially these medications are numbing people, and it can be difficult for those taking them to feel any emotion at all. Psychotropic meds, for example, can have such a numbing effect on a person that their personality changes into something resembling a robot. The inability to feel emotions tends to be present even in the face of extreme pain, such as a death in the family. This may sound appealing for someone experiencing excruciating pain, but what is it doing to the person in the long run if these feelings are masked forever?
Another issue with taking these medications long-term is the fact that they all have laundry lists of side-effects that oftentimes outweigh any benefit the medication may bring. Some of the side-effects are irreversible and can affect a person's bodily functions for the rest of their life, causing them to rely on even more medications to alleviate the side-effects.
Solutions
While we're very much sounding like “Debbie Downers” in reference to pharmaceutical meds, it's not without reason. And while it may seem hopeless for someone out there reading this who is desperate for true healing and relief from their symptoms, we have some good news for you. There are better solutions and treatment options available that have been proven highly effective. In addition to therapy, which we've already touched on briefly, there are a variety of natural supplements that help treat the symptoms of anxiety, depression, bipolar II, and ADHD. The most researched and cutting edge supplement to hit the market today is a unique, natural formula developed using micronutrients. Micronutrients have been found to be powerful healing tools against mental disorders in a variety of peer-reviewed research studies, and are now available on the market. If you'd like some relief from your anxiety, depression, bipolar disorder or ADHD, you owe it to yourself to give Focus Essentials a try. If you'd like to learn more, or have any questions, please don't hesitate to contact us. We'd love to help you on your journey toward true healing and recovery.
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