Why supplements matter
Optimizing nutrition is a safe and simple way to avoid, treat, and lessen mental illness. Nutrition matters. A well-nourished body and brain are better able to withstand ongoing stress and recover from illness. Micronutrients in appropriate doses is an effective and inexpensive alternative to other forms of treatment.
When people get well with proper nutrition, they get well across the board. Improved sleep, stabilization of mood, reduction in anxiety, and reduction in other addictive substances.
The problem with today's typical diet is that our food has been so processed that it is often deficient in the critical nutrition we need to heal and thrive. In order to close this nutritional gap, daily vitamin supplements are essential in order to maintain a well-nourished body and brain.