“The sun stopped shining for me is all. The whole story is: I am sad. I am sad all the time and the sadness is so heavy that I can’t get away from it. Not ever.” -Nina LaCour
These profoundly revealing words from Nina LaCour help illustrate what many people suffering from depression feel on a daily basis. While experiencing feelings of sadness is normal, depression is persistent, and can affect a person's ability to function in life.
According to the World Health Organization, 300 million people suffer from major depression on a global scale, with 16.2 million—6.7 percent—of Americans experiencing at least one episode in a given year. It's no secret that depression is a major issue facing the mental health of our nation, and major depression is one of the more severe and common diagnoses. To further gain understanding of this mental health disorder, let's dive into the symptoms, diagnoses and treatment options surrounding depression today.
Symptoms of Depression
While each depression diagnosis comes with its own unique symptoms, the most general symptoms of depression that carry over into a majority of diagnoses include:
- Persistent feelings of sadness
- Concentration difficulties
- Feeling hopeless and empty
- Loss of interest in things once enjoyed
- Lack of motivation
- Loss of appetite
- Increased appetite
- Suicidal thoughts
Classifications of Depression
The DSM-V classifies depression in a variety of ways based upon multiple factors including symptoms, how long the symptoms have lasted, and any known triggers. The different depression diagnoses include:
This is depression that presents with unique symptoms that cannot fit into any other diagnosis.Subtypes of Depression
In addition to the several categories of depression, there are also a variety of subtypes that categorize how some of the symptoms present in different individuals. These include:
Studies show the best method for treating depression is therapy combined with medications. While this is seemingly an effective line of defense for some people, 50 percent of those diagnosed with depression do not respond to antidepressants. This leaves many to opt for more holistic depression treatment methods, as well as an integrative approach toward mental health.
Some holistic, integrative approaches include:
- Getting 15 minutes of direct sunlight exposure each day (before putting on sunscreen)
- Regulated sleep cycles (7-9 hours per night within 30 minutes of the same time)
- Regular exercise
- Healthy eating habits with balanced nutrition
- Essential micronutrient supplements
- Mindfulness and yoga
- Social support systems
One of the largest obstacles facing the mental health community as it relates to treating depression is the prevalence of substance use to self-medicate symptoms. Using alcohol, drugs, or other prescription medications (not intended for depression treatment) oftentimes makes the depression symptoms worse, or simply masks the underlying root cause of the disorder so that once the medication or substance wears off, the person ends up feeling worse than before taking anything. It also causes imbalances in the neurotransmitters which have a direct impact on mood.
One of the newest, most effective methods for treating depression that's been researched today involves using just the right mix of essential micronutrients to give the body and mind what it needs to function better. Such nutrients studied involve all of the essential vitamins, minerals, amino acids and essential fatty acids our bodies need to perform at an optimal level. There are a variety of blends out there, but not all of them are created equally.
I recommend Focus Essentials, as they didn't compromise on any of the ingredients when distributors didn't have what its creators needed. They took their time to source the right people to make their formula from the highest quality ingredients at the appropriate concentrations for treating not only depression, but also a variety of mental health disorders such as ADHD, anxiety, bipolar disorder, trauma, psychosis, and more. If you suffer from any of the symptoms or disorders mentioned above, you owe it to yourself to try a bottle and see how you feel. If it doesn't help you feel better, you'll be given a full refund.