Focus Essentials Blog: Information on a variety of mental health issues

Cultivating a Mindset of Gratitude

by Jayna Nickert MBA, MFT Collaborator November 15, 2018

Create mindset of gratitude to reduce depression

As we make plans to celebrate Thanksgiving with family and friends next week, there's no greater time to begin working on making a list of the things we're thankful for in our lives. This simple act can help improve our overall mental health. Here are some fun ways to begin cultivating a mindset of gratitude.

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Posted in Anxiety, Anxiety Treatment, depression, depression treatment, give thanks, gratitude, Mental Health, mental health treatment, Positive Psychology, Stress, stress management, Thanksgiving

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