Focus Essentials Blog: Information on a variety of mental health issues
Micronutrients 101
Research points toward the use of micronutrients for combating mental health disorders like depression, anxiety, trauma, ADHD, bipolar disorders and psychosis. These are the key vitamins, minerals, fatty acids, and amino acids we need in our bodies in order for them to function at an optimal level. Read more to learn what micronutrients are, where we can get them from, and how they benefit us.