While depression isn't a natural part of the aging process, 58% of people believe that it is. Read more to learn about a recent research study that found those age 50 and above who regularly engaged in cultural engagements outside of the home had a significantly lower chance of developing depression.
Research points toward the use of micronutrients for combating mental health disorders like depression, anxiety, trauma, ADHD, bipolar disorders and psychosis. These are the key vitamins, minerals, fatty acids, and amino acids we need in our bodies in order for them to function at an optimal level. Read more to learn what micronutrients are, where we can get them from, and how they benefit us.