While January may be coming to an end, it's never too late to honor mental wellness awareness month and to learn why it's so important. The fact of the matter is, mental distress is extremely prevalent.
While depression isn't a natural part of the aging process, 58% of people believe that it is. Read more to learn about a recent research study that found those age 50 and above who regularly engaged in cultural engagements outside of the home had a significantly lower chance of developing depression.
With one in four Americans suffering from at least one mental health disorder in a given year, the need for mental health awareness and education is real. Managing good mental health may seem like an impossible feat, but by implementing these 10 daily habits into your life you'll be well on your way to experiencing more smiles than frowns and everything else in between.