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Focus Essentials Blog: Information on a variety of mental health issues

10 Daily Habits for Improved Mental Health

by Jayna Nickert MBA, MFT Collaborator
Habits to improve mental health
With one in four Americans suffering from at least one mental health disorder in a given year, the need for mental health awareness and education is real. Managing good mental health may seem like an impossible feat, but by implementing these 10 daily habits into your life you'll be well on your way to experiencing more smiles than frowns and everything else in between.
Posted in ADHD, ADHD treatment, Anxiety, Anxiety Treatment, bipolar, bipolar disorder, bipolar treatment, depression, depression treatment, good mental health, Holistic Health, Mental Health, mental health management, mental health treatment, Mental Illness, Micronutrients, Stress, stress relief

7 Tips to Help You Stay Focused and Present this Fall

by Jayna Nickert MBA, MFT Collaborator
Focused and Present
It can be difficult to focus throughout the year, and with school just beginning and the holidays around the corner, stress, depression, ADHD and anxiety are likely. Here are 7 wonderful tips for staying focused and present this season.
Posted in ADD, ADHD, ADHD Cure, ADHD kids, ADHD Scam, ADHD Therapy, ADHD treatment, Adult ADHD, Adult ADHD Symptoms, Anxiety, Anxiety Cure, Anxiety Disorder, Anxiety Treatment, bipolar, bipolar disorder, Childhood ADHD, Chilld ADHD, depression, depression cure, depression symptoms, depression treatment, Holistic Health, long-term stress, major depression, Mental Health, mental health cure, mental health treatment, Mental Illness, Micronutrients, Stress, stress management, stress relief

Coping with Adult ADHD: A New Solution for Treatment

by Jayna Nickert MBA, MFT Collaborator
Treatment for adult ADHD
While attention deficit hyperactivity disorder (ADHD) is the most commonly diagnosed mental health disorders in children, over eight percent of adults 18-44 years of age will be diagnosed with adult ADHD.
Posted in ADD, Adderall, ADHD, ADHD Cure, ADHD Scam, ADHD Therapy, ADHD treatment, Adult ADHD, Adult ADHD medication, Adult ADHD Symptoms, Adult ADHD Treatment, Amphetamines, Mental Health, mental health cure, mental health treatment, Mental Illness, Micronutrients, pharmaceuticals, psychiatric mediaction, Ritalin

Simple Solutions for Treating ADHD in Children

by Jayna Nickert MBA, MFT Collaborator
Children with ADHD
Attention-deficit/hyperactivity disorder (ADHD) is one of the most commonly diagnosed mental health disorders in children today. According to the CDC (Center for Disease Control) over 5% of American children have been diagnosed with ADHD, and community samples suggest this number is, in fact, even higher. 
Posted in ADD, ADHD, ADHD Cure, ADHD kids, ADHD Medication, ADHD Scam, ADHD Therapy, ADHD treatment, Amphetamines, big pharma, Childhood ADHD, Chilld ADHD, Holistic Health, Mental Health, mental health cure, mental health treatment, psychiatric medication, stimulants

A Country Reliant on Psychotropic Meds—Consequences and Solutions

by Jayna Nickert MBA, MFT Collaborator
Psychotropic meds for depression

Over 55 million Americans relies on at least one psychiatric medication each year. We dive deeper into this issue, and take a look at the consequences of this reliance on medications, as well as the solution.  

Posted in ADHD, ADHD treatment, Anxiety, Anxiety Treatment, big pharma, bipolar, bipolar disorder, bipolar treatment, depression, depression treatment, Mental Health, mental health cure, mental health treatment, pharmaceuticals, psychiatric mediaction, psychosis, psychosis treatment, psychotropic medications, schizoaffective disorder, schizophrenia, trauma, trauma treatment

Micronutrients for Mental Health: A Healthier More Effective Treatment Option?

by Jayna Nickert MBA, MFT Collaborator
Micronutrients for mental health
Several peer-reviewed research studies surrounding the use of essential micronutrients to treat anxiety, depression, bipolar, ADHD, trauma and psychosis disorders point toward a new way for treating mental illness. Micronutrients are an effective way to improve overall mental health and clarity where psychiatric medications have failed.
Posted in ADHD, ADHD treatment, Anxiety, Anxiety Cure, Anxiety Disorder, Anxiety Treatment, big pharma, bipolar, bipolar disorder, bipolar treatment, depression, depression treatment, Holistic Health, Mental Health, mental health cure, mental health treatment, Mental Illness, Micronutrients, pharmaceuticals, psychiatric mediaction, psychosis, psychosis treatment, psychotropic medications, schizoaffective disorder, schizophrenia, trauma, trauma treatment