When we think about physical health and the most obvious factors that can jeopardize it, smoking and obesity are oftentimes at the top of the list...
While depression isn't a natural part of the aging process, 58% of people believe that it is. Read more to learn about a recent research study that found those age 50 and above who regularly engaged in cultural engagements outside of the home had a significantly lower chance of developing depression.
There's been a considerable amount of talk surrounding the health benefits of taking a micronutrient supplement to help manage symptoms of mental illness. Learn more about the research conducted on the effectiveness of using micronutrient supplements to treat mental illness.
The holidays can be an extremely stressful time of year for those who suffer from anxiety and depression. Depending on the nature of one’s depression or anxiety symptoms, the first thing a person may want to do to self-soothe and alleviate symptoms is to eat. Here are 8 ways to avoid holiday overeating.
There isn't enough to be said about the importance of eating a healthy diet and engaging in regular exercise for better overall health and wellness. In our busy society today, this can be difficult. Here are some tips for managing a healthy diet and exercise for overall physical and mental wellbeing.
As we begin to deck the halls and make the season bright, there are likely those among and around us who do not share such feelings of joy or chee...
There are numerous reasons as to why the holidays can be difficult. Regardless of the reasons, 64% of people who suffer from mental illness say their stress and symptoms are increased during the holidays. The silver lining is that there are ways to manage these feelings and cope.
With one in four Americans suffering from at least one mental health disorder in a given year, the need for mental health awareness and education is real. Managing good mental health may seem like an impossible feat, but by implementing these 10 daily habits into your life you'll be well on your way to experiencing more smiles than frowns and everything else in between.
There's no doubt anxiety can be excruciating to face, and when a person has an anxiety disorder, it can make them feel constantly on edge. Anxiety can be so severe that it paralyzes you to the point that you can't even leave your home. Read more to learn how to manage anxiety naturally.
Research points toward the use of micronutrients for combating mental health disorders like depression, anxiety, trauma, ADHD, bipolar disorders and psychosis. These are the key vitamins, minerals, fatty acids, and amino acids we need in our bodies in order for them to function at an optimal level. Read more to learn what micronutrients are, where we can get them from, and how they benefit us.
Goodbye summer and hello fall, the season when six percent of Americans will begin to experience symptoms of mild depression known as seasonal-affective-disorder (SAD).
Depression is one of the worst mental illnesses around that so many people suffer from. It can make you feel helpless, and it also can make you believe that you're not good enough for anything. Depression holds the power to destroy your self-worth and self-esteem, and it can stop you from moving forward in life. Learn more about how to treat depression symptoms naturally.
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