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Focus Essentials Blog: Information on a variety of mental health issues

Regular Exposure to Cultural Engagements Reduces Depression Risk Later in Life

by Jayna Nickert MBA, MFT Collaborator
Regular Exposure to Cultural Engagements Reduces Depression Risk Later in Life
While depression isn't a natural part of the aging process, 58% of people believe that it is. Read more to learn about a recent research study that found those age 50 and above who regularly engaged in cultural engagements outside of the home had a significantly lower chance of developing depression.
Posted in depression, depression cure, depression diagnoses, depression diagnosis, depression symptoms, depression treatment, Essential Micronutrients, good mental health, Health and Wellness, Holistic Health, Mental Health

As the Leaves Fall, Your Energy and Mood Don’t Have To: Combating Seasonal Affective Disorder (SAD)

by Jayna Nickert MBA, MFT Collaborator
Combating seasonal affective disorder (SAD)
Goodbye summer and hello fall, the season when six percent of Americans will begin to experience symptoms of mild depression known as seasonal-affective-disorder (SAD).
Posted in depression, depression cure, depression diagnoses, depression treatment, Holistic Health, Mental Health, mental health cure, mental health treatment, Mental Illness, Micronutrients, SAD, winter blues

Diagnosing and Treating Bipolar Disorder

by Jayna Nickert MBA, MFT Collaborator
Treating bipolar disorder
“I feel like I'm a snow globe and someone shook me up and now every little piece of me is falling back randomly and nothing is ending up where it used to be.” ― Amy Reed, Crazy
Posted in big pharma, bipolar, bipolar 1, bipolar 2, bipolar cure, bipolar diagnosis, bipolar disorder, bipolar treatment, cyclothymia, depression cure, depression diagnoses, depression symptoms, Holistic Health, major depression, Mental Health, mental health cure, mental health treatment, Micronutrients, pharmaceuticals, psychiatric mediaction, psychosis treatment, psychotropic medications, Stress

Understanding Depression: Symptoms, Diagnoses, and Treatment

by Jayna Nickert MBA, MFT Collaborator
Understanding depression
“The sun stopped shining for me is all. The whole story is: I am sad. I am sad all the time and the sadness is so heavy that I can’t get away from it. Not ever.” -Nina LaCour
Posted in Anxiety, depression, depression cure, depression diagnoses, depression diagnosis, depression symptoms, depression treatment, major depression, Mental Health, mental health cure, Mental Illness, Micronutrients, pharmaceuticals, psychosis, schizoaffective disorder, Stress, trauma, types of depression