Focus Essentials Blog: Information on a variety of mental health issues
Regular Exposure to Cultural Engagements Reduces Depression Risk Later in Life
While depression isn't a natural part of the aging process, 58% of people believe that it is. Read more to learn about a recent research study that found those age 50 and above who regularly engaged in cultural engagements outside of the home had a significantly lower chance of developing depression.
7 Tips to Help You Stay Focused and Present this Fall
It can be difficult to focus throughout the year, and with school just beginning and the holidays around the corner, stress, depression, ADHD and anxiety are likely. Here are 7 wonderful tips for staying focused and present this season.
Diagnosing and Treating Bipolar Disorder
“I feel like I'm a snow globe and someone shook me up and now every little piece of me is falling back randomly and nothing is ending up where it used to be.” ― Amy Reed, Crazy
Understanding Depression: Symptoms, Diagnoses, and Treatment
“The sun stopped shining for me is all. The whole story is: I am sad. I am sad all the time and the sadness is so heavy that I can’t get away from it. Not ever.” -Nina LaCour