Focus Essentials Blog: Information on a variety of mental health issues
7 Tips to Help You Stay Focused and Present this Fall
It can be difficult to focus throughout the year, and with school just beginning and the holidays around the corner, stress, depression, ADHD and anxiety are likely. Here are 7 wonderful tips for staying focused and present this season.
Coping with Adult ADHD: A New Solution for Treatment
While attention deficit hyperactivity disorder (ADHD) is the most commonly diagnosed mental health disorders in children, over eight percent of adults 18-44 years of age will be diagnosed with adult ADHD.