Focus Essentials Blog: Information on a variety of mental health issues
10 Natural Ways To Keep Your Anxiety Under Control
There's no doubt anxiety can be excruciating to face, and when a person has an anxiety disorder, it can make them feel constantly on edge. Anxiety can be so severe that it paralyzes you to the point that you can't even leave your home. Read more to learn how to manage anxiety naturally.
The Mental Health Crisis Hits College Students Across America
It's no secret the United States is facing a mental health crisis, but did you know that it's hitting colleges and universities around the country hard? Learn more about the stats surrounding mental health among college students and how we can help.
7 Tips to Help You Stay Focused and Present this Fall
It can be difficult to focus throughout the year, and with school just beginning and the holidays around the corner, stress, depression, ADHD and anxiety are likely. Here are 7 wonderful tips for staying focused and present this season.
Stress: How it Impacts Us and How to Conquer It
It's no secret that stress is an unpleasant part of life that can leave a person feeling down. Sweaty palms, rapid heartbeat, and racing thoughts ...
Do You Have an Anxiety Disorder? Here's How to Tell
Are you one of the 40 million Americans suffering from anxiety? If you're unsure you can gain some insights from reading more.
Micronutrients for Mental Health: A Healthier More Effective Treatment Option?
Several peer-reviewed research studies surrounding the use of essential micronutrients to treat anxiety, depression, bipolar, ADHD, trauma and psychosis disorders point toward a new way for treating mental illness. Micronutrients are an effective way to improve overall mental health and clarity where psychiatric medications have failed.