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Focus Essentials Blog: Information on a variety of mental health issues

10 Natural Ways To Keep Your Anxiety Under Control

by Miriam Slozberg Collaborator
Keep anxiety under control naturally
There's no doubt anxiety can be excruciating to face, and when a person has an anxiety disorder, it can make them feel constantly on edge. Anxiety can be so severe that it paralyzes you to the point that you can't even leave your home. Read more to learn how to manage anxiety naturally.
Posted in Anxiety, Anxiety Cure, Anxiety Disorder, Anxiety Treatment, Holistic Health, Mental Health, mental health cure, mental health treatment, Mental Illness, Micronutrients

The Mental Health Crisis Hits College Students Across America

by Jayna Nickert MBA, MFT Collaborator
Depression crisis on college campuses
It's no secret the United States is facing a mental health crisis, but did you know that it's hitting colleges and universities around the country hard? Learn more about the stats surrounding mental health among college students and how we can help.
Posted in ADHD, Anxiety, Anxiety Cure, Anxiety Treatment, College, College Campuses, College Students, Colleges, depression, depression cure, depression treatment, Higher Education, Holistic Health, Mental Health, Mental Health Crisis, mental health cure, mental health treatment, Mental Illness, Micronutrients, pharmaceuticals, Stress, Universities

7 Tips to Help You Stay Focused and Present this Fall

by Jayna Nickert MBA, MFT Collaborator
Focused and Present
It can be difficult to focus throughout the year, and with school just beginning and the holidays around the corner, stress, depression, ADHD and anxiety are likely. Here are 7 wonderful tips for staying focused and present this season.
Posted in ADD, ADHD, ADHD Cure, ADHD kids, ADHD Scam, ADHD Therapy, ADHD treatment, Adult ADHD, Adult ADHD Symptoms, Anxiety, Anxiety Cure, Anxiety Disorder, Anxiety Treatment, bipolar, bipolar disorder, Childhood ADHD, Chilld ADHD, depression, depression cure, depression symptoms, depression treatment, Holistic Health, long-term stress, major depression, Mental Health, mental health cure, mental health treatment, Mental Illness, Micronutrients, Stress, stress management, stress relief

Stress: How it Impacts Us and How to Conquer It

by Jayna Nickert MBA, MFT Collaborator
Harmful effects of stress
It's no secret that stress is an unpleasant part of life that can leave a person feeling down. Sweaty palms, rapid heartbeat, and racing thoughts ...
Posted in Anxiety, Anxiety Cure, Anxiety Treatment, depression, depression treatment, Holistic Health, long-term stress, Mental Health, mental health cure, mental health treatment, Mental Illness, Micronutrients, Stress, stress management, stress relief

Do You Have an Anxiety Disorder? Here's How to Tell

by Jayna Nickert MBA, MFT Collaborator
Anxiety disorder
Are you one of the 40 million Americans suffering from anxiety? If you're unsure you can gain some insights from reading more.
Posted in Anxiety, Anxiety Cure, Anxiety Disorder, Anxiety Treatment, Holistic Health, Mental Health, Mental Illness, Micronutrients

Micronutrients for Mental Health: A Healthier More Effective Treatment Option?

by Jayna Nickert MBA, MFT Collaborator
Micronutrients for mental health
Several peer-reviewed research studies surrounding the use of essential micronutrients to treat anxiety, depression, bipolar, ADHD, trauma and psychosis disorders point toward a new way for treating mental illness. Micronutrients are an effective way to improve overall mental health and clarity where psychiatric medications have failed.
Posted in ADHD, ADHD treatment, Anxiety, Anxiety Cure, Anxiety Disorder, Anxiety Treatment, big pharma, bipolar, bipolar disorder, bipolar treatment, depression, depression treatment, Holistic Health, Mental Health, mental health cure, mental health treatment, Mental Illness, Micronutrients, pharmaceuticals, psychiatric mediaction, psychosis, psychosis treatment, psychotropic medications, schizoaffective disorder, schizophrenia, trauma, trauma treatment