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Focus Essentials Blog: Information on a variety of mental health issues

7 Tips to Help You Stay Focused and Present this Fall

by Jayna Nickert MBA, MFT Collaborator
Focused and Present
It can be difficult to focus throughout the year, and with school just beginning and the holidays around the corner, stress, depression, ADHD and anxiety are likely. Here are 7 wonderful tips for staying focused and present this season.
Posted in ADD, ADHD, ADHD Cure, ADHD kids, ADHD Scam, ADHD Therapy, ADHD treatment, Adult ADHD, Adult ADHD Symptoms, Anxiety, Anxiety Cure, Anxiety Disorder, Anxiety Treatment, bipolar, bipolar disorder, Childhood ADHD, Chilld ADHD, depression, depression cure, depression symptoms, depression treatment, Holistic Health, long-term stress, major depression, Mental Health, mental health cure, mental health treatment, Mental Illness, Micronutrients, Stress, stress management, stress relief

Stress: How it Impacts Us and How to Conquer It

by Jayna Nickert MBA, MFT Collaborator
Harmful effects of stress
It's no secret that stress is an unpleasant part of life that can leave a person feeling down. Sweaty palms, rapid heartbeat, and racing thoughts ...
Posted in Anxiety, Anxiety Cure, Anxiety Treatment, depression, depression treatment, Holistic Health, long-term stress, Mental Health, mental health cure, mental health treatment, Mental Illness, Micronutrients, Stress, stress management, stress relief