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Focus Essentials Blog: Information on a variety of mental health issues

Stress: How it Impacts Us and How to Conquer It

by Jayna Nickert MBA, MFT Collaborator
Harmful effects of stress
It's no secret that stress is an unpleasant part of life that can leave a person feeling down. Sweaty palms, rapid heartbeat, and racing thoughts ...
Posted in Anxiety, Anxiety Cure, Anxiety Treatment, depression, depression treatment, Holistic Health, long-term stress, Mental Health, mental health cure, mental health treatment, Mental Illness, Micronutrients, Stress, stress management, stress relief

Do You Have an Anxiety Disorder? Here's How to Tell

by Jayna Nickert MBA, MFT Collaborator
Anxiety disorder
Are you one of the 40 million Americans suffering from anxiety? If you're unsure you can gain some insights from reading more.
Posted in Anxiety, Anxiety Cure, Anxiety Disorder, Anxiety Treatment, Holistic Health, Mental Health, Mental Illness, Micronutrients

A Country Reliant on Psychotropic Meds—Consequences and Solutions

by Jayna Nickert MBA, MFT Collaborator
Psychotropic meds for depression

Over 55 million Americans relies on at least one psychiatric medication each year. We dive deeper into this issue, and take a look at the consequences of this reliance on medications, as well as the solution.  

Posted in ADHD, ADHD treatment, Anxiety, Anxiety Treatment, big pharma, bipolar, bipolar disorder, bipolar treatment, depression, depression treatment, Mental Health, mental health cure, mental health treatment, pharmaceuticals, psychiatric mediaction, psychosis, psychosis treatment, psychotropic medications, schizoaffective disorder, schizophrenia, trauma, trauma treatment

Micronutrients for Mental Health: A Healthier More Effective Treatment Option?

by Jayna Nickert MBA, MFT Collaborator
Micronutrients for mental health
Several peer-reviewed research studies surrounding the use of essential micronutrients to treat anxiety, depression, bipolar, ADHD, trauma and psychosis disorders point toward a new way for treating mental illness. Micronutrients are an effective way to improve overall mental health and clarity where psychiatric medications have failed.
Posted in ADHD, ADHD treatment, Anxiety, Anxiety Cure, Anxiety Disorder, Anxiety Treatment, big pharma, bipolar, bipolar disorder, bipolar treatment, depression, depression treatment, Holistic Health, Mental Health, mental health cure, mental health treatment, Mental Illness, Micronutrients, pharmaceuticals, psychiatric mediaction, psychosis, psychosis treatment, psychotropic medications, schizoaffective disorder, schizophrenia, trauma, trauma treatment